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Physical exercise facilitates multiple health advantages, including weight loss benefits, muscular endurance improvement...
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Much has been talked about fitness and healthy lifestyle, health and exercise. But what about nutrition? Healthy food is...
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Treadmills have made it easier to maintain a healthy lifestyle. Going to the gym every day after troubling you...
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Your trainer must have advised you to do cardio sometimes. Aerobics or cardio, whatever is the name is one of the best w...
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There has always been a love-hate relationship between treadmill and runners. Treadmills, honestly, are no less than a b...
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Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runne...
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There has been a lot of focus on health and fitness over the last few years and with various technologies and smart phon...
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Have you ever given a thought to why exercise is beneficial? We think exercise is a way to remain fit and healthy. But,...
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Are you doing a job which needs you to sit on a chair in front of a desk almost all day? Then it can cause a big problem...
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Reducing calories does not only help you in shedding some extra kilos from your body, but it also keeps you away from a...
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