Ride, Exercise and Stay Healthy!

Ride, Exercise and Stay Healthy!

By Chelsea Dlima / 27 Jan 2022

We all know that cycling helps break a sweat. But, you might wonder what an idle exercise bike at home will do to help you in your exercise routine. L

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Mindfulness Is Key

Mindfulness Is Key

By Mrunal Nikam / 28 Dec 2021

There are constant changes in life each day. Sometimes it all feels entirely peaceful and easy, focused on the goals of life, away from the attack

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Ride the Life ‘Cycle’ with its Two Wheels- Health and Fitness

Ride the Life ‘Cycle’ with its Two W..

By Mrunal Nikam / 10 Dec 2021

Health and fitness are terms that very well go together. They include a plethora of factors that are interconnected and contribute to each of

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Exercise in Pregnancy

Exercise in Pregnancy

By Mrunal Nikam / 15 Nov 2021

Pregnancy is the most beautiful and biggest change that a woman's body and mind go through. It changes the entire fitness routine. This blog has s

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PCOS: Fitness and Nutrition Goals

PCOS: Fitness and Nutrition Goals

By Mrunal Nikam / 01 Nov 2021

Polycystic ovary syndrome that is PCOS is a very common (more than 1 million cases per year in India) disorder in which there are small cysts on the o

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How daily exercise can keep you mentally zen

How daily exercise can keep you mentally..

By Mrunal Nikam / 23 Oct 2021

Mental health is important at every stage of life. From childhood to adolescence and most important through the adulthood. It affects your personality

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