Whether you running for losing the extra kilos or just to stay fit, whatever be the cause, running or walking at a right speed has to do a lot with yo
Want a healthy body? Are you finding your workout ineffective and boring? Thinking of quitting working out?
Well, you’re not the only one t
If you want an amazing aerobic workout in the comfort of your home, a treadmill is a fantastic choice. Walking, jogging and running on a treadmill can
Don't worry. You are not alone. We all make resolutions each year, promising ourselves to diligently work hard and achieve our weight goal, just t
A Treadmill is a device that is generally used for running or walking or climbing while staying at the place. It is used as a machine for exercise and
Sarcopenia is muscle loss as we know it. It is a medical condition which is responsible for frequent muscle loss seen in elderly people. This ailment