5 BEST FOOD TO EAT POST A RIGOROUS WORKOUT SESSION

5 BEST FOOD TO EAT POST A RIGOROUS WORKO..

06 Nov, 2018

Much has been talked about fitness and healthy lifestyle, health and exercise. But what about the nutrition? Healthy food is the only key to achieve t

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Top 10 Best Treadmills in India to Buy For Home Use

Top 10 Best Treadmills in India to Buy F..

29 Oct, 2018

  Treadmills have made it easier to maintain a healthy lifestyle. Going to the gym every day after troubling yourself for hours in traffic is

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WHY AEROBICS IS IMPORTANT FOR YOUR HEALTH? READ IT TO FIND OUT

WHY AEROBICS IS IMPORTANT FOR YOUR HEALT..

26 Oct, 2018

Your trainer must have advised you to do cardio sometimes. Aerobics or cardio, whatever is the name is one of the best ways to induce great levels of

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8 REASONS HOW RUNNING ON A TREADMILL IS GREAT FOR FITNESS

8 REASONS HOW RUNNING ON A TREADMILL IS ..

20 Oct, 2018

There has always been a love-hate relationship between treadmill and runners. Treadmills, honestly, are no less than a blessing in disguise for workin

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Workout from Home is possible?

Workout from Home is possible?

16 Oct, 2018

Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. So it's perhaps no sur

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How to choose the right Home Exercise Equipment?

How to choose the right Home Exercise Eq..

11 Oct, 2018

There has been a lot of focus on health and fitness over the last few years and with various technologies and smart phone app’s providing more a

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