8 REASONS HOW RUNNING ON A TREADMILL IS ..
By PowerMax Fitness / 20 Oct 2018There has always been a love-hate relationship between treadmill and runners. Treadmills, honestly, are no less than a blessing in disguise for workin
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There has always been a love-hate relationship between treadmill and runners. Treadmills, honestly, are no less than a blessing in disguise for workin
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Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. So it's perhaps no sur
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There has been a lot of focus on health and fitness over the last few years and with various technologies and smart phone app’s providing more a
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Have you ever given a thought to why exercise is beneficial? We think exercise is a way to remain fit and healthy. But, the list just does not end her
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Are you doing a job which needs you to sit on a chair in front of a desk almost all day? Then it can cause a big problem for your joints. These days 2
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Reducing calories does not only help you in shedding some extra kilos from your body, but it also keeps you away from a lot of hazardous health issues
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