HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDU..
By Mrunal Nikam / 22 Jun 2021The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with less physical activity and constant over
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The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with less physical activity and constant over
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Making resolution to start exercising is what we have been doing since ages, but then really, we are not able to follow our resolutions because we mos
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Want to lose weight? Or want to gain strength and some muscle mass? The solution to this goes hand in hand. It all comes down to strength training whi
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Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to accept every situation and alter our lives
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We have all heard that cycling is extremely good for our health. Not only does it help in commuting from one place to another,
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We all know what cardio is. There are numerous exercises and regimes that aim to get your heart rate up and get your blood pumping. This type of aerob
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