Weight Machines vs. Free Weights - What'..
By Yuktha Anil / 01 Jul 2020If you’re seriously considering weight training and questioning whether to hit the weight machines or pick up those free weights, you've com
Read MoreIf you’re seriously considering weight training and questioning whether to hit the weight machines or pick up those free weights, you've com
Read More2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not anymore be the gym freak you always have be
Read MoreWorking out can sometimes get a little too monotonous, especially when you’re just starting to get used to it. But, what really can you do to ma
Read MoreLockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic. Since then, people have been staying a
Read MoreCardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises that should be done over a period of time t
Read MoreHere’s How Music Can Help You Exercise Better! Do you also listen to music while you work out? Well, we have some interesting facts about how i
Read More