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Introduction Starting anything can both be exciting and daunting at the same time. This mixed feeling is best pro...
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Rower Machines There are many different options available in the fitness equipment market, such as elliptical...
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If you are aiming for upper body training and strengthening the muscles around your chest and arms, then dumbbells are t...
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It is that time of the year again, Christmas has passed and everyone welcomes the new year. With that comes the new wave...
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We all know that Christmas is a festival which includes a lot of fun and frolic, spending quality time with family and o...
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When it comes to fitness, gifting health-related holiday gifts is always a great option. These are things that you can g...
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Introduction There are many different equipment and machines that are great for exercise. You can see these in ev...
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It is that time of the year all over again! The environment is changing, everything is just lit up for perfect, new...
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HIIT is an acronym for High-Intensity Interval Training, it has short periods of intense activity followed by a small re...
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What Should I Do First – Cardio or Weights? The fitness world can be overwhelming, especially for beginners. One...
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