Blogs

No Equipment Workout at Home During Quarantine
No Equipment Workout at Home During Quarantine
Mahika
22 Jun 2020

Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic. Since th...

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Cardio 101 workout at home
Cardio 101 workout at home
 Mahima Jhavar 
19 Jun 2020

Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises that should b...

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Here’s How Music Can Help You Exercise Better!
Here’s How Music Can Help You Exercise Better!
Mahika
15 Jun 2020

Here’s How Music Can Help You Exercise Better! Do you also listen to music while you work out? Well, we have some...

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Exercise bikes and their health benefits
Exercise bikes and their health benefits
11 Jun 2020

Exercise bikes and their health benefits Eyeing that exercising bike in your gym, wondering what benefit it packs? Worr...

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How to Increase Metabolism to Aid Weight Loss
How to Increase Metabolism to Aid Weight Loss
Misti Sarkar
08 Jun 2020

A person who has a misbalanced diet, concentrating on only one nutrient or comprising of just junk food will find it dif...

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DUMBBELLS 101
DUMBBELLS 101
01 Jun 2020

Muscle growth is undoubtedly influenced by genetics. Some people build muscle easier than others. But, no matter what yo...

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To All You Women Out There: Do You Even Lift?
To All You Women Out There: Do You Even Lift?
28 May 2020

Okay so I know what you’re thinking won’t I become too bulky if I lift weights. Won’t the end result b...

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Different Resistance in Exercise Bike
Different Resistance in Exercise Bike
26 May 2020

All You Need To Know About Resistance in Exercise Bike.   How To Choose different Resistance available in Exercise...

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Stay In Shape without Leaving Your House
Stay In Shape without Leaving Your House
Rajat Sablok
12 May 2020

Staying fit amongst COVID lockdown 20 days into quarantine and already regretting the decision of buying that expensive...

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Healthy Us Healthy Life – Lesser Known Weight loss Tips
Healthy Us Healthy Life – Lesser Known Weight loss Tips
07 May 2020

We’ve all heard around myths about weight loss and that miracle ways to slim down fast, but we do need to...

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Hello Fitness, Goodbye Sickness!
Hello Fitness, Goodbye Sickness!
Mahika
05 May 2020

Hello Fitness, Goodbye Sickness! Did you know that one of the benefits of staying fit is that it can help you live lo...

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6 Sneaky Ways to stay toned and healthy without breaking a sweat
6 Sneaky Ways to stay toned and healthy without breaking a sweat
Yuktha Anil
29 Apr 2020

What if I told you that you could lose those extra few pounds weighing you down without putting yourself through any rig...

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