Fitness guides, buying advice & workout tips

ELlIPTICAL VS TREADMILL - which is the best fitness equipment for you?

Many workouts and regimens are available that are designed to increase heart rate and blood flow. People are a...

Aritra Laha 6 min read

WORKOUT TIPS| CAN I EXERCISE IF I HAVE A COLD OR FLU?

If you are suffering from flu or cold and are feeling less motivated to work out, well, this blog might help y...

Rajib Dey 4 min read

TIPS TO BEAT BELLY FAT

As we all inch towards the end of the winter season, we will be getting rid of jackets and jumpers and will be...

Rajib Dey 5 min read

TOP 5 REASONS TO USE A STATIONARY BIKE

Cycling has always been a core component of fitness. Those who cycle every day have excellent muscles...

Aritra Laha 6 min read

5 BEST MUSCLE BUILDING EXERCISES

When it comes to muscle building, it both depends on the type of exercises that you do and also on the lifesty...

Rajib Dey 6 min read

WHY YOU SHOULD WORKOUT WITH YOUR PARTNER THIS VALENTINES!

Working out with your partner has now become a new trend. Many people train themselves in the gym alone but ha...

Yashvi Janani  5 min read

VALENTINE’s DAY GIFT GUIDE

It is now that time of the year when both men and women will be in deep thoughts as to what kind of gifts they...

Rajib Dey 4 min read

CANCER IS JUST A WORD AND NOT A SENTENCE

At the simplest level, cancer or cancer cells are cells that have lost the ability to follow the normal contro...

Rajib Dey 4 min read

TRANSFORM YOUR FITNESS ROUTINE WITH HIGH-QUALITY GYM EQUIPMENT

Fitness in the last two decades has become a matter of concern for all kinds of people be it sportsperson, an...

6 min read

A BEGINNER’S GUIDE TO CROSSFIT: 8 THINGS TO KNOW BEFORE YOUR FIRST CRO...

Introduction  Starting anything can both be exciting and daunting at the same time. This mixed feeling is bes...

Aritra Laha 6 min read

ROWER MACHINE- FOR AN ALL ROUND FITNESS ON A SINGLE MACHINE

Rower Machines   There are many different options available in the fitness equipment market, such as ellip...

Aritra Laha 6 min read

ADJUSTABLE DUMBBELLS VS FIXED DUMBBELLS: WHICH DUMBBELL SHOULD YOU BUY...

If you are aiming for upper body training and strengthening the muscles around your chest and arms, then dumbb...

Aritra Laha 5 min read