Fitness guides, buying advice & workout tips

THIS NEW YEAR MAKE FITNESS YOUR RESOLUTION

It is that time of the year again, Christmas has passed and everyone welcomes the new year. With that comes th...

Rajib Dey 5 min read

THE CHRISTMAS FITNESS

We all know that Christmas is a festival which includes a lot of fun and frolic, spending quality time with fa...

Rajib Dey 6 min read

BEST FITNESS AND HEALTHY HOLIDAY GIFTS

When it comes to fitness, gifting health-related holiday gifts is always a great option. These are things that...

Rajib Dey 5 min read

5 WAYS TO BOOST YOUR CROSS TRAINER WORKOUT

Introduction  There are many different equipment and machines that are great for exercise. You can see these...

Aritra Laha 6 min read

Yeh Diwali Fitness Wali!

It is that time of the year all over again! The environment is changing, everything is just lit up for per...

Yashvi Janani 4 min read

HIIT - High-Intensity Interval Training

HIIT is an acronym for High-Intensity Interval Training, it has short periods of intense activity followed by...

Mahima Jhavar 5 min read

What Should I Do First – Cardio or Weights?

What Should I Do First – Cardio or Weights? The fitness world can be overwhelming, especially for beginners....

 Mahika 4 min read

Weight Machines vs. Free Weights - What's The Big Difference?

If you’re seriously considering weight training and questioning whether to hit the weight machines or pick up...

Yuktha Anil 5 min read

8 Interesting Exercises to try on the TreadmillM 101

2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not any...

5 min read

8 Interesting Exercises to try on the Treadmill

Working out can sometimes get a little too monotonous, especially when you’re just starting to get used to it....

8 min read

No Equipment Workout at Home During Quarantine

Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic...

Mahika 5 min read

Cardio 101 workout at home

Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises tha...

 Mahima Jhavar  6 min read