Blogs

THE RIGHT WAYS TO EAT RIGHT
THE RIGHT WAYS TO EAT RIGHT
17 Oct 2019

Try recalling the days when you were a kid and eating was not at all complicated? Yes, those were indeed simpler times....

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Menopause: Transition into an important phase by staying fit!
Menopause: Transition into an important phase by staying fit!
Nidhi Inamdar
14 Oct 2019

The most remarkable change that Indian demography has observed is the increased life expectancy of women. A lot of chang...

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Cure Insomnia With Yoga
Cure Insomnia With Yoga
Nidhi Inamdar
10 Oct 2019

The disorder where one cannot fall asleep or remain asleep long enough to feel rested is known as Insomnia. This is one...

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Shape-up tips for postpartum mommy ?
Shape-up tips for postpartum mommy ?
Dr. Sweksha Yadav
07 Oct 2019

Many congratulations! You've finally stepped into motherhood. You’ve been finally blessed with the most precio...

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10 Magical ways to transform flabby thighs and legs !
10 Magical ways to transform flabby thighs and legs !
Dr. Sweksha Yadav
03 Oct 2019

She looks fabulous in shorts. And you keep thinking when you will be able to tone-up those flabby thighs so you can put...

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10 ways to lose weight without dieting
10 ways to lose weight without dieting
Nidhi Inamdar
30 Sep 2019

Good news food lovers- Loose fat without sacrificing your taste buds Food lovers do not need to stop eating in order to...

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Say HELLO to glowing skin, with facial yoga
Say HELLO to glowing skin, with facial yoga
Dr. Sweksha Yadav
26 Sep 2019

Magnificent, supple, sparkling skin is the thing that flawlessness and perfection are made of! The entire idea of facial...

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Body Composition Analysis - The modern assessment of health
Body Composition Analysis - The modern assessment of health
Dr. Sweksha Yadav
23 Sep 2019

When you're considering to get thinner or just wanting to perceive how healthy you will be, you most likely do one o...

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Rheumatoid Arthritis :Exercise a repose from pain.
Rheumatoid Arthritis :Exercise a repose from pain.
Nidhi Inamdar
19 Sep 2019

Rheumatoid Arthritis: Exercise-A repose from pain. Excruciating pain, swelling, immobility in fingers these are the s...

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MASSAGE CHAIR - Benefits that can't be overlooked!
MASSAGE CHAIR - Benefits that can't be overlooked!
Dr. Sweksha Yadav
18 Sep 2019

Are you frequently terrified of seeing your body put under enormous physical and mental pressure? If YES, then the Massa...

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Can vegetarians build muscle ?
Can vegetarians build muscle ?
Varun Pandey
16 Sep 2019

Myth: Vegetarians cannot get enough protein Did your gym trainer ever ask you to include eggs in your diet? Well, we...

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TAKE A MINUTE, CHANGE A LIFE.
TAKE A MINUTE, CHANGE A LIFE.
Dr. Sweksha Yadav
14 Sep 2019

Since 2003, the International Association for Suicide Prevention, as a team with the World Health Organization (WHO)...

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