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Numerous ladies wonder whether it is OK to work out during their period. The answer is simple: YES! Truth be told, yo...
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Control your cortisol levels We give one day of the week to the chest, one day to legs, one day to arms, one day to a...
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Perhaps you've been planning to begin but simply haven't found the correct routine… or the "most sui...
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Too intrigued with the marvels of a matured avocado crushed onto a hot, buttered toast? Too excited to have a bowl...
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Conscience: Your ultimate trainer Is your trainer motivating you enough? Is he giving you the support? H...
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I ‘am underweight-Should I exercise? A lot of people believe that because you are underweight, you should not exe...
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Finding yourself surrounded by tons of happy faces and still not feeling cheerful enough? Finding yourself unable to...
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What is diabetes? Diabetes. The common description being excess sugar in the blood is hugely misunderstood. The word is...
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The treadmill can be the best bone strengthening exercise that you can try out every single day without hassle, as it se...
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Which one would you prefer- walking or Running? It is no doubt that both of these exercises are an excellent form of mus...
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