Fitness guides, buying advice & workout tips

6 reasons why JOGGING must be in your to-do-list!

Running can be an overwhelming experience. It gradually starts to become really fatiguing and as a result, onl...

5 min read

COVID-19: Man Vs Nature

And the world stands still, up in its fight against the merciless and ever-powerful Mother Nature. With people...

Aditi Goyal 2 min read

Benefits Of Exercise Bikes That Will Motivate You To Ride More

Getting some type of physical exercise regularly, helps support your immune system, deal with your weight,...

5 min read

10 Awesome Tips That Can Help You Slow Down Ageing

It has been a fantasy of human advancement since the beginning of time to be able to at least slow dow...

7 min read

Top 6 Reasons To Make a Treadmill Your Work-out Buddy

You obviously already know that working out regularly is one of the best gifts you can give your body. Brisk w...

Team PowerMax 6 min read

8 Amazing Benefits Of Pilates That You Need To Know About

Pilates is more than just an exercise. Any person who’s been practicing it for even a few months knows that Pi...

Dr. Sweksha Yadav 5 min read

Incredible exercises to help you defeat Diabetes

In case you didn't know: Exercise is really beneficial for people with type 2 diabetes. It assists in controll...

Dr. Sweksha Yadav 6 min read

BREAST CANCER: Battle with the emotional trauma

Just like cancer has effects on your physical wellness, it can bring up a myriad of emotions you’re comple...

Dr. Sweksha Yadav 8 min read

HIIT workout - A trend that rocked 2019

As time has passed, awareness towards health and fitness has increased among the people. Exercise has become a...

Nidhi Inamdar 5 min read

THE RIGHT WAYS TO EAT RIGHT

Try recalling the days when you were a kid and eating was not at all complicated? Yes, those were indeed simpl...

6 min read

Menopause: Transition into an important phase by staying fit!

The most remarkable change that Indian demography has observed is the increased life expectancy of women. A lo...

Nidhi Inamdar 3 min read

Cure Insomnia With Yoga

The disorder where one cannot fall asleep or remain asleep long enough to feel rested is known as Insomnia. Th...

Nidhi Inamdar 3 min read