This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The Powermax MC-200 Multi Gym provide these exercise : Push Ups, Pec Fly, Bench Press, Incline Press, Pull Over, Crossover, Upright Row, Deltoid Raise, Shoulder Press, Standing Military Press, Wide Grip Front Lat Pulldown, Close Grip Front Lat Pulldown, Bent Over Row, Seated Row, Shoulder Shrug, Ab Crunch, Knee Raise, Leg Raise, Oblique Bend, Biceps Curl, (standing), Tricep Press Down, Tricep Extension, Tricep Kickback, Dip, Leg Extension, Leg Press, Glute Kick, Standing Leg Curl, Outer Thigh Abduction, Inner Thigh Adduction and Reverse Fly.