Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. So it's perhaps no surprise that running is strongly associated with a number of benefits for our bodies and brains. Running is one of the most straightforward ways to get the important benefits of exercise.

Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength. This shows that no matter what pace you're going, moving has positive effects. The researcher also found that the more people ran, the less likely they were to suffer from knee pain or osteoarthritis. While it's hard to say that running directly caused people to experience less knee pain, researchers think that could be the case since running helps people keep their BMI in check and their leg muscles strong. Running also strengthens bones.

The differences between running on treadmills and running outdoors and the general consensus is that both types of workouts are essentially the same. Running outdoors does offer a few mechanical advantages, but Running on a treadmill may be preferable in certain circumstances. For example, exposure to extreme weather, the threat of being run over by cellphone-yapping drivers or chased by dogs, etc.

There's no doubt that treadmills can provide a valuable workout. if you want to practice running at your goal pace before an upcoming race, you can take advantage of your ability to dial in a precise pace on the treadmill and use it to get your body and mind accustomed to holding that pace steadily. In fact, many competitive runners consider the treadmill a critical component of their training regimen. The Norwegian runner Ingrid Kristiansen, often trains on a treadmill, according to an article published by Road Runner Sports. She has held world records in 5K, 10K, half-marathon and full marathon distances. She has also won marathons in London, New York and Boston.

Here at www.powermaxfitness.net , we have a wide variety of treadmills that accommodate every fitness level and budget. By having a treadmill in your home, you open a new world of opportunities with your and your families health. For those looking for a high-quality folding treadmill without breaking the bank, you might like our UrbanTrek TD-A3.

UrbanTrek TD-A3 is a Premium Model, features with a lightweight design which subverts the traditional treadmill with folding storage less than 0.5 square meters for your ambition to lose weight. Our customers trust our product for durability, functionality, and technology.