What Should I Do First – Cardio or Wei..
08 Jul, 2020What Should I Do First – Cardio or Weights? Do you constantly think about what should you do first; cardio or weight training? Well, don’
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What Should I Do First – Cardio or Weights? Do you constantly think about what should you do first; cardio or weight training? Well, don’
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If you’re seriously considering weight training and questioning whether to hit the weight machines or pick up those free weights, you've com
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2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not anymore be the gym freak you always have be
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Working out can sometimes get a little too monotonous, especially when you’re just starting to get used to it. But, what really can you do to ma
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Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic. Since then, people have been staying a
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Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises that should be done over a period of time t
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