How to maintain your treadmill ?

How to maintain your treadmill ?

14 May, 2022

How to maintain your treadmill? A treadmill is pretty expensive home equipment. So, it’s just right to make sure it lasts as long as po

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A guide to retaining muscle mass after 40

A guide to retaining muscle mass after 4..

05 May, 2022

Retaining and Building Muscle Mass is something that becomes hard once you reach the age of 40. You find it difficult to build lean muscles an

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Holi Ke Rang Fitness Ke Sang

Holi Ke Rang Fitness Ke Sang

11 Mar, 2022

No one is working on the New Year's resolution of fitness. You know it, I know it. And so many other people know it too. But I think we should sta

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Healthy VS Tasty: No More War!

Healthy VS Tasty: No More War!

08 Mar, 2022

Ensuring to have a well-balanced diet daily can help gain calories and essential amino acids that are required to boost up energy for daily tasks alon

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Exercising with Kids: Experience the Fun Combo!

Exercising with Kids: Experience the Fun..

23 Feb, 2022

Kids are glued to sitting for long periods of time be it in class or watching their favorite shows in front of the TV. This comes as no surprise that

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Don’t Become a Desk Wreck!

Don’t Become a Desk Wreck!

07 Feb, 2022

A 9-5 office desk job is awesome if your feel weary and just want to do work whilst sitting. However, the reality is that a sedentary lifestyle fo

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