How to maintain your treadmill?
A treadmill is pretty expensive home equipment. So, it’s just right to make sure it lasts as long as po
Retaining and Building Muscle Mass is something that becomes hard once you reach the age of 40. You find it difficult to build lean muscles an
No one is working on the New Year's resolution of fitness. You know it, I know it. And so many other people know it too. But I think we should sta
Ensuring to have a well-balanced diet daily can help gain calories and essential amino acids that are required to boost up energy for daily tasks alon
Kids are glued to sitting for long periods of time be it in class or watching their favorite shows in front of the TV. This comes as no surprise that
A 9-5 office desk job is awesome if your feel weary and just want to do work whilst sitting. However, the reality is that a sedentary lifestyle fo