Do's and don’ts of building your new home gym

Do's and don’ts of building your new h..

01 Oct, 2021

With the covid-19 pandemic our lives have changed tremendously. There are repetitively new restrictions on all the gyms, swimming pools, parks

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Tips to reduce your chances of getting injured during your workout sessions

Tips to reduce your chances of getting i..

15 Sep, 2021

Many of us are into different exercise routines as it is very subjective for individuals that which type of exercise keeps them moving in the

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Low-cost equipment to start your fitness journey

Low-cost equipment to start your fitness..

04 Sep, 2021

Keeping your body fit through physical activity is one of the most advised things from the doctors, elders and all the others who are always concerned

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How to make your workouts fun and versatile

How to make your workouts fun and versat..

16 Jul, 2021

We all know that exercise is absolutely necessary in any age group to build muscle, burn fat and keep your body in ideal condition. All the fitnes

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HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDURANCE DURING PANDEMIC?

HOW CAN YOU MAINTAIN CARDIOVASCULAR ENDU..

22 Jun, 2021

The covid19 pandemic has changed everyone’s life upside down. People have gained extra weight with less physical activity and constant over

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Gym workouts vs home workouts

Gym workouts vs home workouts

07 Jun, 2021

Making resolution to start exercising is what we have been doing since ages, but then really, we are not able to follow our resolutions because we mos

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