HOW TO DESIGN YOUR HOME WORKOUT ROUTINE AND KEEP YOUR BODY MOVING DESPITE A GLOBAL PANDEMIC

HOW TO DESIGN YOUR HOME WORKOUT ROUTINE ..

29 Apr, 2021

Due to the covid19 pandemic, there has been tremendous change in our work, home, and social life. We had to accept every situation and alter our lives

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WHAT IS THE DIFFERENCE BETWEEN A SPIN BIKE AND OTHER EXERCISE BIKES?

WHAT IS THE DIFFERENCE BETWEEN A SPIN BI..

10 Apr, 2021

We have all heard that cycling is extremely good for our health. Not only does it help in commuting from one place to another, but at the same

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ELIPTICAL VS TREADMIL: WHICH INDOOR CARDIO MACHINE IS RIGHT FOR YOU?

ELIPTICAL VS TREADMIL: WHICH INDOOR CARD..

24 Mar, 2021

We all know what cardio is. There are numerous exercises and regimes that aim to get your heart rate up and get your blood pumping. This type of aerob

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WORKOUT TIPS| CAN I EXERCISE IF I HAVE A COLD OR FLU?

WORKOUT TIPS| CAN I EXERCISE IF I HAVE A..

12 Mar, 2021

If you are suffering from flu or cold and are feeling less motivated to work out, well, this blog might help you to boost up your motivation and hence

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TIPS TO BEAT BELLY FAT

TIPS TO BEAT BELLY FAT

06 Mar, 2021

As we all inch towards the end of the winter season, we will be getting rid of jackets and jumpers and will be out in our summer clothes very soon. He

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TOP 5 REASONS TO USE A STATIONARY BIKE

TOP 5 REASONS TO USE A STATIONARY BIKE

26 Feb, 2021

Cycling has always been a core component of fitness. Those who cycle every day have excellent muscles and can get the perfect amount of cardio

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