How to tone your overall body the right way at home?

How to tone your overall body the right ..

By Mrunal Nikam / 30 Jan 2023

Losing weight at home is no longer a dream. It’s considered to be one of the best and fastest ways to lose weight. In this day and age, more and

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How can Fitness play an important role  in Nation building?

How can Fitness play an important role ..

By Mrunal Nikam / 27 Jan 2023

We all have heard the saying - Health is Wealth. I would stretch it a little bit and say- a healthy nation is a wealthy nation. It is a fact. Most dev

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5 Benefits of having a Gym Setup in your Residential Building

5 Benefits of having a Gym Setup in your..

By Mrunal Nikam / 17 Jan 2023

The pandemic has helped us appreciate the value of good health. And the first step toward excellent health is ensuring our fitness and immunity. Peopl

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New Year, New You, a healthy way to lose weight in 2023

New Year, New You, a healthy way to lose..

By Mrunal Nikam / 13 Jan 2023

A new year is around the corner and excitement is in the air. A new year represents a new beginning. A fresh start. The excitement for a new year is p

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Breaking the myths about female weightlifters

Breaking the myths about female weightli..

By Falguni Bhoir / 04 Jan 2023

There are many benefits to weightlifting for women, but "bulking up" is not one of them. The idea that lifting weights makes women bulky

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4 Powerful workouts to do this Winter Season

4 Powerful workouts to do this Winter Se..

By Mrunal Nikam / 02 Dec 2022

"Winter is Coming!"- Remember the Favourite dialogue from GOT?  So, what's so special about winter? What significance does winter

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