HIIT - High-Intensity Interval Training

HIIT - High-Intensity Interval Training

17 Jul, 2020

HIIT is an acronym for High-Intensity Interval Training, it has short periods of intense activity followed by a small rest which is alternated to make

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What Should I Do First – Cardio or Weights?

What Should I Do First – Cardio or Wei..

08 Jul, 2020

What Should I Do First – Cardio or Weights? Do you constantly think about what should you do first; cardio or weight training? Well, don’

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Weight Machines vs. Free Weights - What's The Big Difference?

Weight Machines vs. Free Weights - What'..

01 Jul, 2020

If you’re seriously considering weight training and questioning whether to hit the weight machines or pick up those free weights, you've com

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GYM THE BETTER WAY- HOME GYM 101

GYM THE BETTER WAY- HOME GYM 101

27 Jun, 2020

2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not anymore be the gym freak you always have be

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8 Interesting Exercises to try on the Treadmill

8 Interesting Exercises to try on the Tr..

23 Jun, 2020

Working out can sometimes get a little too monotonous, especially when you’re just starting to get used to it. But, what really can you do to ma

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No Equipment Workout at Home During Quarantine

No Equipment Workout at Home During Quar..

22 Jun, 2020

Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic. Since then, people have been staying a

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