HIIT is an acronym for High-Intensity Interval Training, it has short periods of intense activity followed by a small rest which is alternated to make
What Should I Do First – Cardio or Weights?
Do you constantly think about what should you do first; cardio or weight training? Well, don’
If you’re seriously considering weight training and questioning whether to hit the weight machines or pick up those free weights, you've com
2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not anymore be the gym freak you always have be
Working out can sometimes get a little too monotonous, especially when you’re just starting to get used to it. But, what really can you do to ma
Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic. Since then, people have been staying a