Fitness guides, buying advice & workout tips

Cardio Fitness

Which Cardio Machine Burns the Most Calories?

If your main goal is to burn more calories, it’s easy to get stuck comparing treadmills, ellipticals, rowing...

Team Powermax 19 Aug 2026 6 min read

Nutrition & Wellness

Is It Better to Exercise Before or After Breakfast?

Should you exercise as soon as you wake up, or eat breakfast first? It's one of those fitness questions that...

Team Powermax 11 Aug 2026 5 min read

Strength Training

Exercising but Still Feeling Tired? Here's Why

You know that feeling when you finish a workout and think, "I should feel amazing right now"… but instead, all...

Team Powermax 05 Aug 2026 4 min read

Nutrition & Wellness

How Much Protein Do I Really Need?

Protein has become the internet's favourite nutrient. Open Instagram after a workout and someone is blending a...

Team Powermax 01 Aug 2026 4 min read

Nutrition & Wellness

The Truth About 10,000 Steps: Do You Really Need That Many?

There was a time when nobody cared how many steps they walked in a day. You walked because you had somewhere t...

Team Powermax 30 Jul 2026 4 min read

Strength Training

Fitness After 40: Small Changes That Make a Big Difference

There comes a point where your body starts asking for a little more attention. For some people, it happens at...

Team Powermax 17 Jul 2026 5 min read

Massage & Recovery

How to Recover After a Long Day at Your Desk

You sit down to start work, answer a few emails, join a couple of meetings, and suddenly it's 6 p.m. Your back...

Team Powermax 13 Jul 2026 4 min read

Fitness Tips & Lifestyle

The 20-Minute Rule: Why Short Workouts Often Win

For a long time, fitness has had a bit of a marketing problem. Somewhere along the way, many of us started bel...

Team Powermax 03 Jul 2026 5 min read

Cardio Fitness

The Hidden Benefits of Regular Cardio Beyond Weight Loss

Mention cardio to most people and the first thing that comes to mind is usually weight loss. "To lose weight."...

Team Powermax 01 Jul 2026 5 min read

Nutrition & Wellness

Joint Health 101: Keeping Your Body "Fluid" as You Age

Most people don't spend much time thinking about their joints. Why would they? When everything is working prop...

Team Powermax 23 Jun 2026 5 min read

Massage & Recovery

The "Sunday Reset": Prepping Your Mind for a Stress-Free Week

There's something about Sunday evenings that can feel a little strange. The weekend isn't quite over, but your...

Team Powermax 20 Jun 2026 5 min read

Nutrition & Wellness

Nature Deficit Disorder: Why "Green Time" Is as Vital as Vitamin D

Think about your average weekday for a moment. You wake up inside. Get ready for work. Spend hours looking at...

Team Powermax 15 Jun 2026 5 min read