Running can be an overwhelming experience. It gradually starts to become really fatiguing and as a result, only some manage to give it a whole-hearted embrace. Shockingly, most around us surrender, due to the lack of stamina and strength. Inarguably, running is perhaps the least demanding approach to stay fit and burn extra calories; however, you can't hope to finish a 5k run with ease on your very first day. This is why, from long-distance athletes to sprinters, all depend on jogging either to warm up or to loosen up the muscles. Jogging can relevantly be named as your beginning step towards the journey of running. If done over a period of time, jogging develops your stamina significantly, preparing you for sprints or marathons.

Is there any difference between Jogging and Running?

Most fitness experts define jogging as an activity done at a pace of 6 mph or lesser, anything past that would qualify as running. Aside from a slower pace, numerous different components come in to differentiate jogging from running.
When jogging our feet' contact with the ground is the most extreme though when we run, it includes the least contact between the feet and ground. This is actually why jogging is more weight-bearing when contrasted with a quick pace running. You grow more muscles and burn more calories from sprinting however in comparison, jogging gives you that endurance, develops your stamina and bit by bit prepares your muscles for faster and longer runs.
Jogging is one of the incredible approaches to begin your fitness regime. Only 30 minutes of it can accomplish such a great deal for your body. You can even begin by a light 15 brief jog and step by step increment the pace or the length. After two to three weeks you are prepared to take up your first run. Begin with half a kilometer and play around with your pace, distance or duration. All in all, it needs to be consistent and teamed with a balanced eating routine, in order to get the most amazing results.

Advantages of running, you ought to know 

Improves Bone Strength
The benefit of jogging is that it leads to the proper maintenance of bone health. At the point, when you start jogging, the bones experience some amount of stress and load. Jogging prepares the bones to bear this extra pressure which it starts to endure on a regular basis. Jogging strengthens the bones and prevents injury and any other trauma. It improves bone thickness and avoids problems like osteoporosis, osteoarthritis, and rheumatoid arthritis. It likewise makes the bones of the hip and the spine much stronger.

Strengthens the Respiratory system

Similar to any other aerobic exercise, jogging too improves the lung capacity and strengthens the muscles of the respiratory framework. This guarantees the lungs take in more oxygen and efficiently remove carbon dioxide. Jogging, in this manner, strengthens the respiratory muscles.

Useful for the Heart 
Jogging is an incredible cardiovascular exercise that boosts the health of your heart. It keeps heart problems and diseases under control. Jogging guarantees that blood is siphoned quicker to the heart and, in this way, maintains blood pressure. Cholesterol and blood glucose levels likewise, stay under control. The advantage of running is that it can decrease your risk of developing a myriad of diseases. It helps in bringing down the LDL or the "bad cholesterol" in your blood hence, keeping hypertension away from you.

Aids in Weight Loss
A half-hour jog effectively burns around 300 calories. Jogging helps ease your digestive process, strengthens the metabolism and is definitely more beneficial than a casual walk. A healthy diet alongside regular jogging will melt those extra inches that you have for a long while been dying to shed. Jogging consumes fat as well as helps in proper weight management. There also is an after-burn impact as you will even now be consuming extra calories for the next 48 hours after your last jog. This is likewise one of the most proficient approaches to shed weight and get into shape. You will be able to achieve your fitness goals faster in comparison to other cardiovascular activities, for example, walking. Jogging is your response to losing those additional pounds that just stubbornly won't come off. Since it is weight-bearing, it enables you to consume a bigger number of calories per session.

Builds the Immune System
Jogging promotes physical as well as mental health. It helps you get rid of exhaustion, supports the production of WBCs in the body and strengthens immunity. It has been repeatedly proved that aerobic exercise helps promote the stimulation of macrophages or bacteria-fighting cells and lymphocytes that fight infections through the immune system. Having these cells circulate systemically helps boost our over-all immunity to fight off several infectious diseases, for example, the common cold and influenza which are viral diseases, and some bacterial infections as well.

Improved Mental Fitness 
Jogging likewise benefits our mental health. Being fit as a fiddle indeed gives us a superior feeling of certainty and confidence. You are additionally ready to improve your general disposition since jogging helps release the feel-good hormones called endorphins. This is what is generally alluded to as the runner's high. Exercise like jogging will keep you feeling good and cheerful the entire day.

Whether you intend to hit the treadmill or the pavement, give jogging a try. It is a tried and tested exercise that has provided unending benefits to millions of people. So, what are you waiting for? Put on the shoes and GET, SET, GO!