By Mrunal Nikam / 27 Feb 2023
An exercise bike is one of the best fitness equipment. It is one of the most favorite forms of cardio exercise for fitness enthusiasts all over the world. A stationary exercise bike occupies very less space, is easy to use, requires very less maintenance, and is highly effective in weight loss.
It is one of the most popular fitness equipment for home use as well as gyms. Exercise bike mimics the action of a cycle while providing an efficient way to exercise. It adds a lot of variety to regular cardio workouts on a treadmill or an elliptical.
A stationary bike is especially effective in increasing the strength of leg muscles. It tones the leg muscles and improves endurance and stamina. A regular workout on a stationary bike is a great way to train your body for athletic competitions.
1. Aids in Weight loss
Working out on an exercise bike is one of the best ways to burn calories and lose weight. On average, you can burn anywhere between 40-80 calories in just 10 minutes. The best part is that you can adjust the intensity of your workout. The higher the intensity, the higher the calories burnt.
A moderate-intensity workout can burn 413 kilocalories, and A high-intensity workout can burn around 700 kilocalories when you exercise for 1 hour on an exercise bike. This is 2 - 3 times more than a regular walk in the same duration.
Indoor cycling with a stationary exercise bike is a highly effective way to keep the heart rate up and burn calories as compared to an outdoor cycling workout. With a higher intensity available, you can challenge yourself without the risk of tackling road traffic.
Overall, a good combination of a treadmill, elliptical, and exercise bike adds variety and intensity to your overall cardio workouts.
2. Improves your heart’s health
Your heart is like any other muscle in your body which requires a certain level of engagement to keep it healthy. If you don’t challenge your muscles, then the muscles start to wear down and soften. A regular workout on an exercise bike is an amazing way to challenge your heart and improve its function.
When you work out on an exercise bike your heart rate goes up and allows your heart muscles to work harder to keep up with the oxygen demand. As a result of challenging your heart, your heart tends to perform better at rest. It has to undergo less stress and it can beat less frequently at rest when you train it properly.
Exercise bike workout also helps you reduce cholesterol and remove the blocks inside your arteries. Regular cardio exercise reduces the chances of cardiovascular diseases.
3. Engages lower body muscles
The main lower body muscles are the glutes, calves, hamstrings, and quadriceps. All these muscles are engaged and toned when you work out on an exercise bike. When you increase the intensity of your exercise bike workouts, you also strengthen your leg muscles by applying more pressure.
When you engage your leg muscles, you not only improve your leg strength but also tone your muscles. You tone down the leg muscles by burning the additional fat and building strength in the leg muscles.
Lower body muscles are the foundation of our endurance and stamina. When you improve your leg strength, you get to experience a lot more energy and endurance in your daily activities.
4. Reduces Stress
A workout on an exercise bike is a great way to reduce the mental stress of day-to-day life. An exercise bike is a special type of cardio workout that enables the body to release happiness chemicals like endorphins. These chemicals regulate our mood and relieve stress.
Exercise bike workout also improves your sleep quality which further helps in reducing overall stress levels.
5. Budget Friendly
An exercise bike is perhaps one of the most cost-efficient exercise equipment. Its price range is such that it can be accessible to a beginner as well as an advanced athlete.
Exercise bikes are easy to set up, occupy very less space, are very simple to use, and are easy to maintain. It’s one of those pieces of equipment which can be used efficiently with very less space, minimum knowledge of exercise, and very less investment. It is a perfect combination of the best price and high effectiveness in aiding your weight loss.
6. Low-impact workout
An exercise bike is one of those pieces of equipment which can be used by people of all ages. The reason for this is that it offers a low-intensity workout. It doesn’t hurt your joints. It offers a low-intensity but highly effective workout to people of all ages.
It is the most recommended equipment for rehabilitation because it gradually helps you engage your leg muscles and improves your mobility.
7. Safety & Accessibility
An exercise bike workout is much safer compared to a regular ride on a bicycle. There’s a reduced risk of traffic accidents. Also, to increase the intensity of your workout, you don’t have to increase the speed on the road which can lead to losing control of the exercise bike.
It is much more accessible than a regular cycle because you don’t have to depend on weather and traffic conditions to use it. It has very little maintenance as it doesn’t have tires.
Checkout the best exercise bikes here: POWERMAX FITNESS EXERCISE BIKES
Overall, it’s a great way to meet your every fitness need and improve your health.