All you want to know about acupressure points on the feet

All you want to know about acupressure points on the feet

By PowerMax Fitness / 26 Dec 2017

We shall see some most Popular and Common Acupressure Points for Self Treatment:

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago.Acupressure is a natural curing therapy for relieving various problems in human body. Acupressure releases tension increases circulation, reduces pain, and develops spirituality and vibrant health. As Acupressure has no side effects, it is most used healing technique all over the world.Acupressure Technique can be used to heal diseases like Headache/Migraine, Sinus Congestion, Stomach Problems, Diabetes, Insomnia, Back pain, Neck pain etc.It is one of the most popular treatment therapies for Self Treatment.Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure techniques have a few common pressure points that are very effective for Self Healing. There is no need to be an expert in Acupressure to apply some common pressure points.Any person, with little knowledge about Acupressure, can easily apply Acupressure Points for Self Treatment and save money and time. 
Some also believed in Reflexology.It is a is a spa treatment where the therapist has to work on reflex acupressure points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body.A systematic review conducted by Ernst, Posadzki, and Lee (2011) critically evaluated the effectiveness of reflexology in the treatment of human conditions.

Let’s discuss the most important acupressure Point for Self Treatment:

  1. Foot Acupressure Points: Some ancient practices suggest that massaging specific pressure points on your feet can heal conditions affecting entirely different parts of your body.Acupressure Points on Foot are also helpful for Self Treatment in the day to day life. Some pressure points on Foot are easy to apply and get relief from many problems. The belief that putting pressure on certain areas of your feet can heal ailments elsewhere is called Reflexology.
  2. Most Common Acupressure Points on Foot which are used for Self Treatment include the following points:

Foot Massage for Anxiety:

  1. Curl your toes. You should see a small bend just below the ball of your foot.
  2. Place the pad (thick part)of your thumb on this depression.
  3. Hold on to the top of your foot with your other hand.
  4. Massage the area in small circles.
  5. Alternate this withholding the area firmly and pressing down.

Foot Massage for Low Back Pain:

  1. Concentrate on the pressure points in your arches. You can use a few drops of oil or lotion for lubrication.
  2. Move gently from the heel to the toes, alternate moving your thumbs in a series of short strokes.

Foot Massage for General Pain:

  1. Sit in a comfortable place on a chair preferably.
  2. Place a golf or tennis ball on the floor, just under your foot.
  3. Roll the ball around with your foot until you find a sensitive spot or pressure point.
  4. Press down with your foot just enough to feel the point soften.
  5. Hold for 5 minutes.

One thing is certain: our feet do take a beating, and deep massage can make them feel so good that you forget about other aches and pains.For this, a foot massager can work wonders. Foot massager works on the principle that there are reflex points on the feet that correspond to the body’s different organs and glands.

Order a foot massager TODAY and relax your feet ….