When it comes to fitness, gifting health-related holiday gifts is always a great option. These are things that you can gift and feel good about all the people on your list and not only that, you can gift these to yourself as well. Fitness has now become one of the most important topics in today’s ever-changing world. In this scenario, it becomes crucial as to what sort of fitness or health-related gift should be given to a person. With Christmas right around the corner, we are officially in the holiday season, and here is a list of health and fitness gifts for friends and family.

1. Fitness Equipment

• As the holidays are approaching, people will engage more and more in eating and drinking leading to an intake of an extra amount of calories. In such a case the TD-N1 treadmill will be a great gift to present. This treadmill supports modern technology as it has an inbuilt Bluetooth connection for both android and ios connections which helps to play your favorite music. It is also very affordable. Some of the interesting exercises that can be done on the treadmill can be seen in this blog.
  
   
• Another fitness equipment to gift the dear ones is the whole new range of exercise bikes starting from BU-500 to BU-900. Here are some benefits of riding an exercise bike. Exercise bikes are also handy for pregnant ladies and if you have someone known to be so, go on and gift her one.
  
   
•  The 3 bells of the gym, viz the dumbbell, the kettlebell, and the barbell are quite handy gifts for those who will not be able to hit the gym during this holiday season. The standard-sized kettlebells are a very good option to gift those people who prefer weight training as well as some cardio exercise with the help of the kettlebell. You can also gift your friends a set of multi mix dumbbells. These dumbbells are very handy in not only maintain muscle but also increasing muscle mass in the body. Various exercises such as bicep curls, tricep extensions, shoulder press can be done with the help of these dumbbells. Last but not least is the barbell with the help of which exercises such as bent-over rowing, squats, curls, etc can be performed.
  

2.    Fitness Gear and Gadgets

• When we talk about fitness gears the first thing that comes to our mind is fitness gloves or gym gloves. Gift your near and dear ones with a new pair of gloves for those who love to go to the gym and lift weights. Apart from gloves, another item to gift is the armband. Armbands are very much handy in keeping your mobile phone during your workout routine.
• If you have someone who loves running and goes for a long marathon then this is the best time when you can gift a pair of running shoes. Someone who loves doing stretching exercises, yoga, or meditation can be given a mat as a holiday gift.
• As already mentioned about the intake of a lot of calories in this year-end festive season, people must keep a check on their weights. In such a condition, the weight scale machines are very necessary, and gifting such an important gadget is worth its need. BSD-3 becomes a great option.
  
   
• Other small fitness gears and necessities that can be gifted are gym shakers, knee caps, step-up boxes, gym bags, belts for those who love heavy lifting, wrist bands, fitness watches, massagers, wireless earphones for hearing music, etc can be gifted in this season.

3.    Food and Supplements

• There are a lot of food items that satisfy the fitness levels of various individuals. As this is a season of fun and frolic where a lot of unwanted calories are consumed, it is better to gift some good food items or recipes that can maintain a balanced diet for the individual we are gifting. Food items like homemade 100%  roasted peanut butter which is delicious to have with brown bread, oats, etc are a good choice to gift. Again, sharing recipes that stick to good health and removes unnecessary hunger is also a great option.
• If cooking at home is not suitable, then the person whom you are thinking to gift something would appreciate a meal delivery service but before that, you must do proper homework which includes asking questions and gathering information from the person regarding his/her requirements or necessities. Keep in mind that many diet delivery services require a monthly sign-up subscription for getting free delivery, so be aware of what package you are planning to buy for your dear ones. If not the meal delivery service, you can at least tell them, the right ways to eat right during the festive season.
• For a gym freak, who needs protein in every diet, you can gift him/her good quality protein supplements such as whey protein, isolate protein, protein bars, etc, of course after doing proper research. Fresh veggies are also a source of building muscles and hence can be gifted as well.
   

CONCLUSION
The above-mentioned things are the basic things in the fitness regime that one can gift. If you are a person with a higher budget, then you can even gift items such as the massagers or even the CrossFit machines. Nonetheless, whatever you gift, ultimately benefits the other person and nothing can be more satisfying than that. 

Wishing you a Merry Christmas and a Prosperous New Year!

Author: Rajib Dey