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If you are suffering from flu or cold and are feeling less motivated to work out, well, this blog might help you to boos...
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As we all inch towards the end of the winter season, we will be getting rid of jackets and jumpers and will be out in ou...
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Cycling has always been a core component of fitness. Those who cycle every day have excellent muscles and can ge...
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When it comes to muscle building, it both depends on the type of exercises that you do and also on the lifestyle that yo...
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Working out with your partner has now become a new trend. Many people train themselves in the gym alone but having a par...
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It is now that time of the year when both men and women will be in deep thoughts as to what kind of gifts they should pr...
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At the simplest level, cancer or cancer cells are cells that have lost the ability to follow the normal control that the...
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Fitness in the last two decades has become a matter of concern for all kinds of people be it sportsperson, an athlete, o...
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Introduction Starting anything can both be exciting and daunting at the same time. This mixed feeling is best pro...
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Rower Machines There are many different options available in the fitness equipment market, such as elliptical...
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