Can vegetarians build muscle ?

By Varun Pandey 16 Sep 2019

Myth: Vegetarians cannot get enough protein Did your gym trainer ever ask you to include eggs in your diet?...

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TAKE A MINUTE, CHANGE A LIFE.

By Dr. Sweksha Yadav 14 Sep 2019

Since 2003, the International Association for Suicide Prevention, as a team with the World Health Organiza...

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Curbing Postpartum Depression…. A step towards walking and exercise

By Nidhi Inamdar 13 Sep 2019

On being pregnant, a woman experiences a huge contrast of feelings. From being enthusiastic about the baby, be...

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Kick off your period worries, try working out!

By Dr. Sweksha Yadav 12 Sep 2019

Numerous ladies wonder whether it is OK to work out during their period. The answer is simple: YES! Truth b...

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Meditation: The New Workout

By Varun Pandey 10 Sep 2019

Control your cortisol levels We give one day of the week to the chest, one day to legs, one day to arms, on...

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BOYFRIENDS MAY DITCH, BUT A WORK-OUT WON'T!

By Dr. Sweksha Yadav 10 Sep 2019

Perhaps you've been planning to begin but simply haven't found the correct routine… or the &quo...

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Super-man is a myth, trust these Super Foods

By Dr. Sweksha Yadav 03 Sep 2019

Too intrigued with the marvels of a matured avocado crushed onto a hot, buttered toast? Too excited to h...

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Conscience: Your ultimate trainer

By Varun Pandey 03 Sep 2019

Conscience: Your ultimate trainer Is your trainer motivating you enough? Is he giving you the su...

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I ‘am underweight-Should I exercise?

By Nidhi Inamdar 03 Sep 2019

I ‘am underweight-Should I exercise? A lot of people believe that because you are underweight, you shou...

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MENTAL HEALTH- Conquer the stigma

By Dr. Sweksha Yadav 03 Sep 2019

Finding yourself surrounded by tons of happy faces and still not feeling cheerful enough? Finding yourself...

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Diabetes and exercise: solving the biggest crisis of the generation

By 06 Jul 2019

What is diabetes? Diabetes. The common description being excess sugar in the blood is hugely misunderstood. T...

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Benefits of Treadmill for Abs, Legs and Weight Loss

By 20 Jun 2019

The treadmill can be the best bone strengthening exercise that you can try out every single day without hassle...

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Blogs

Can vegetarians build muscle ?

TAKE A MINUTE, CHANGE A LIFE.

Curbing Postpartum Depression…. A step towards walking and exercise

Kick off your period worries, try working out!

Meditation: The New Workout

BOYFRIENDS MAY DITCH, BUT A WORK-OUT WON'T!

Super-man is a myth, trust these Super Foods

Conscience: Your ultimate trainer

I ‘am underweight-Should I exercise?

MENTAL HEALTH- Conquer the stigma

Diabetes and exercise: solving the biggest crisis of the generation

Benefits of Treadmill for Abs, Legs and Weight Loss

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