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When it comes to burning belly fat and getting in shape, burpees often come up as a go-to exercise. This high-intensity,...

If there's one exercise that has a love-hate reputation in the fitness world, it's the burpee. For many, the m...

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Beginner: Start with 3 sets of 10 burpees, taking breaks between sets.
Intermediate: Aim for 4 sets of 15-20 burpees.
Advanced: Perform 5 sets of 25-30 burpees with minimal rest.