Why You’re Not Seeing Results (Even Though You’re Working Out Every Day)

By Team Powermax 31 Jan 2026

It’s one of the most frustrating feelings in the fitness world: you’re sweating daily, checking of...

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Sleep and Fitness: How They’re Linked

By Team Powermax 17 Jan 2026

We’ve all been there: it’s 11 PM, and you’re debating whether to squeeze in one last workout...

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Why Recovery Days Are as Important as Workout Days

By Team Powermax 13 Jan 2026

We’ve all been there, you’re highly motivated, your home gym set looks inviting, and you feel like...

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Weight Loss vs. Endurance: Which Cardio Equipment Wins?

By Team Powermax 30 Dec 2025

When building your home gym in 2025, the "Cardio Showdown" usually comes down to two main goals: shr...

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Essential Home Gym Set Checklist: What You Actually Need to Get Started

By Team Powermax 05 Dec 2025

Setting up a home gym can be quite overwhelming at first. With all the options of gym equipment available toda...

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Gym Equipment Basics for First-Time Users

By Team Powermax 28 Nov 2025

For the beginner fitness enthusiast or one who contemplates setting up a home gym, the myriad of choices for e...

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Find the Right Elliptical for Your Home Workouts

By Team Powermax 22 Nov 2025

Selecting the proper elliptical cross trainer for your home can be somewhat confusing, with so many models ava...

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Mobility Exercises to Add Into Your Warm-up

By Team Powermax 14 Nov 2025

Most people jump straight into cardio fitness equipment such as a treadmill machine or cross trainer, or head...

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Balancing Cardio & Strength: Your daily fitness blend

By Team Powermax 11 Nov 2025

When people think of a “gym setup,” they usually picture a treadmill. But in any serious home gym...

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Designing Gym Zones: Best Layouts for Cardio, Strength & Functional Training

By Team Powermax 24 Oct 2025

Effective planning of a gym floorplan does more than present your facility with a business-like appearance. It...

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How to Create a Compact Yet Professional Gym with PowerMax

By Team Powermax 03 Oct 2025

Not all gyms are blessed with expansive square meters of floor space. Most fitness business owners, studio own...

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Are Burpees Good for Belly Fat?

By Team PowerMax 29 Mar 2025

When it comes to burning belly fat and getting in shape, burpees often come up as a go-to exercise. This high-...

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Blogs

Why You’re Not Seeing Results (Even Though You’re Working Out Every Day)

Sleep and Fitness: How They’re Linked

Why Recovery Days Are as Important as Workout Days

Weight Loss vs. Endurance: Which Cardio Equipment Wins?

Essential Home Gym Set Checklist: What You Actually Need to Get Started

Gym Equipment Basics for First-Time Users

Find the Right Elliptical for Your Home Workouts

Mobility Exercises to Add Into Your Warm-up

Balancing Cardio & Strength: Your daily fitness blend

Designing Gym Zones: Best Layouts for Cardio, Strength & Functional Training

How to Create a Compact Yet Professional Gym with PowerMax

Are Burpees Good for Belly Fat?

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