The all-new Powermax Fitness Rowing Machine will start delivering immediate results when you will start working out on it routinely. This machine targets major muscle groups in your body making them lean and strong. Develop your upper as well as the lower body with these great, innovative machines. Rowing is an excellent and safe activity to stay in shape working all of your major muscles as well as being an ideal cardio-vascular activity. The rowing motion makes it a low impact sport making it safe for people of all ages and levels of fitness.