This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The Powermax MC 260 Multi Gym provide these exercise: High Pull AB Crunch. Tricep Push-Down. Lat Pull Down. Bicep Curl. Pectoral Fly. Seated Press Bar Row, Preacher Curl. Bench Press, Leg Kick Back, Seated Shoulder Press, Dip aRM. Upright Row? Standing Leg Curl, Standing Shoulder Knee Raise & Dip Arm. Chin up, Sit up Dummbell Exercise.