FAQ - Elliptical Cross Trainer

Ans: The elliptical cross trainer is also known as the elliptical trainer or elliptical or X-trainer. This is stationary exercise equipment that is used to perform walking, running, or stair climbing, without causing pressure on the joints which decreases the risk of impact injuries. The elliptical engineers wanted to ensure that any movement required minimal coordination and involved a maximum proportion of the lower body large muscle groups in order to help promote aerobic fitness gains and efficient fat burning. What they came up with was an elliptical or elliptic type movement, where the feet perform an ellipse, whose long axis is aligned roughly parallel to the ground. Usage of this exercise machine will not cause much pressure on the joints and it also decreases the risk of impact injuries. Usually, Elliptical machines offer a challenging yet low-impact workout that torches calories while keeping the joints in a happy state. Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise. Basically, this elliptical cross trainer is designed to elevate or to raise your heart rate more than building muscles. This will give a total body workout (legs [Leg exercises], hips, buttocks [Exercises for beautiful butt], arms, and shoulders) within a short period of time.

Ans: The elliptical trainer mirrors running and walking somewhat like a treadmill; however, the difference is that instead of the foot coming down on a hard surface, the feet move in a smooth, seamless ellipse fashion like using an exercise bike. This eliminates a vast amount of damage to the knees, ankles, and joints that a treadmill imposes.

Ans: Yes it can be used by people of all ages and the speed and intensity of the workout should be programmed by you according to your interest and capacity. This elliptical cross trainer is an excellent option for the seniors who are aged above 45 or for the people who want to perform a good exercise without stressing their joints. If you are a senior then follow your physician's recommendations regarding the performance of the exercise and incorporate your exercise with heart-rate control training. Stop if you feel tired, faint, or dizzy. Don’t overexert yourself.
Ans: Exercising on a cross-trainer can help you burn a lot of excess calories and can improve the strength and health of your heart and lungs. Exercising on a cross-trainer is also great for raising your heart rate into the zones most appropriate for weight loss and fitness.
Ans: With elliptical exercise machines you're getting an upper and lower body workout that utilizes the quadriceps, hamstrings, glutes, chest, back, biceps, triceps, pectorals, and laterals. An elliptical trainer is safe for joints. It offers an ideal workout for people with back, knee, hips, or joint problems.
Ans: The simple answer to the present question is “yes.” This amazing gym equipment is meant to engage the body in an intense full-body workout. If you’re indulging regularly using an elliptical trainer, you'll obviate those unwanted belly fats. Elliptical trainers aren’t only great for cardio exercise, and it can assist you to burn belly fats effectively if you mix your exercises with a balanced and healthy diet. Apart from avoiding fats in your diet, you would like to make sure a wholesome food. To make sure a full-body workout, make certain to use one with a moveable handle.
Ans: If you are looking for a good cardio workout, start with 10-15 minutes and gradually increase to 30 minutes of cross trainer 3 times a week, which will help you lose 0.5 kg per month. You can increase the time and speed over time when you are comfortable with using for a long time. In general, the more intense the exercise, the more calories you burn. However, the more intense the training, the more difficult it is to train for a long time.
Ans: Flywheel is the feature that controls how smooth the elliptical feels. The heavier the flywheel, the smoother and quieter the elliptical will feel because the additional weight helps it spin efficiently.
Ans: Rear drive means that the flywheel, or drive system, is located in the back of the trainer, behind the user. Rear-drive elliptical trainers are found in more expensive elliptical trainers, especially those in clubs or gyms. Front-drive ellipticals, also known as shuffle trainers, provide a motion that is similar to the old Stairmasters and feature a stepping motion. Front-drive ellipticals tend to give you more of a slope to your running pathway. Front-drive ellipticals tend to give you more of a slope to your running pathway. It's more of a slight climbing or stair-stepping motion. Rear-drive trainers tend to give you less of a slope. So, you get more of a flat running plane.
Ans: Stride length is the distance you cover in one step and is measured from heel to heel. It decides how far you walk with each step. Generally, a person with 5-foot-3 or shorter should use an elliptical with a stride length of 16 to 18 inches. Users between 5-foot-3 and 5-foot-7 should choose an elliptical with an 18- to 20-inch stride length.
Ans: It is basically easy to find your own stride length through Average calculation. One way is to walk for 10 steps, measure the distance from the starting point to ending point, then divide the number by 10. For example, if you cover a distance of 300 inches in 10 steps, your stride length averages to 30 inches per step, which is about 2.5 feet. Another way is to first wet your feet by putting them into water, then walk for 10 steps and measure the stride length between 3 wet steps. Average out those distances to find your average stride length. For example, if you measure 30, 31 and 32 inches per step, you have an average stride length of 31 inches, which is 2.58 feet.

Ans: The crank is made up of the arms that the pedals screw into, the spindle that joins them and they move to turn the drive and flywheel. The bike has 3 Pieces of Crank with Reverse Action.

Ans: Sciatica or a slipped disc is a painful condition that can be treated by mundane activities such as sitting, walking, standing, and bending. So, performing low impact exercises such as the ones you can do with an elliptical trainer is an excellent option.

Ans: Ellipticals are very forgiving when it comes to the knees and joints in general. The primary reason is that it eliminates contact with the ground, which can be gentle on your knees.

Ans: When it comes to calories burned, the elliptical machine provides a more effective workout than the stair stepper. Because you're moving your arms and legs on the elliptical, as opposed to moving only your legs on the stair stepper, you expend more energy.

Ans: The elliptical is another low-impact cardio option that, when done effectively, will tone and tighten your glutes. Keep your entire foot in contact with the footpad and press down through your heels throughout your elliptical workout to fire up your glutes.

Ans: A good workout is one that includes an adequate amount of work by the body. Strength training and HIIT workouts can surely help make you stronger and elliptical cross trainer machines only elevate your growth and strength. What is important is to manage your workouts judiciously and not over-do them. Cross trainers are always going to be a plus point for people with joint and back problems.

Ans: Cooling down is similar to warming up. You generally continue your workout session for five minutes or so but at a slower pace and reduced intensity. To cool down after a brisk walk, walk slowly for five to 10 minutes.

Ans: Max user weight means the weight-bearing capacity of your cross-trainer. For example, if you weigh less than 100KG, you can get an elliptical that has 110KG max user weight. But if you weigh more than 100KG, then you should consider buying one that has 120KG max user weight or above. Keeping a 5-10KG buffer between your weight and the machine's max user weight would be ideal.

Ans: Yes, all good quality elliptical Cross Trainers have Heart sensors to measure Heart rate in beats per minute.

Ans: Most cross trainers come with a wheel for easy transportation, Hand Pulse, Resistance control knob, Hand Pulse, Double action handle. Plus, in some cross-trainers, it offers an iPad holder.

Ans: Some models come 80-95% preassembled and it's quite easy to do the installation by yourself. If you need help you can call +91-8080-206-206 or follow the installation guide provided on YouTube for each of the models. https://www.youtube.com/user/powermaxfitness/search?query=cross%20trainer Onsite free installation support is available for various models.

Ans: After-sales support is the help you get from the company when you need any help with the product purchased from them. If the brand is trustworthy and provides excellent after-sales support, that means, in case if you face any kind of problem, there would be a dedicated staff to assist you in solving your issue. PowerMax Fitness provides after-sales support across India, and response time is 48 -72hrs.

Ans: Yes, PowerMax offers 1 Warranty on-site for all its Fitness equipment machine.

EH-200 Elliptical Cross Trainer with Hand Pulse

54%

Display: LCD display

Drive System: Fan-wheel chain drive

Max User Weight: 100 kg

₹ 25,000
₹ 11,500

EH-250S Elliptical Cross Trainer with Adjustable Seat

45%

Flywheel: 6KG

Max User Weight: 100KG

Resistance: 8 Level Resistance Adjustable

₹ 32,000
₹ 17,500

EH-250S Elliptical Cross Trainer with Adjustable Seat

49%

Flywheel: 7KG Flywheel

Max User Weight: 100KG

Resistance: 8 Level Resistance Adjustable

₹ 36,000
₹ 18,200

EH-260S Elliptical Cross Trainer with Hand Pulse

50%

Display: LCD Display

Flywheel: 5KG

Max User Weight: 100KG

₹ 45,000
₹ 22,500

EH-300 Elliptical Cross Trainer with Hand Pulse

47%

Flywheel: 6KG flywheel

Max User Weight: 110KG

Resistance: 8 Level Resistance

₹ 35,000
₹ 18,500

EH-350S Magnetic Elliptical Cross Trainer with SOFT Seat

57%

Flywheel: 6KG flywheel

Max User Weight: 120KG

Resistance: 8 Level Resistance

₹ 54,000
₹ 23,490

EH-750 Elliptical Cross Trainer with Water Bottle Cage

53%

Flywheel: 9KG flywheel

Max User Weight: 120KG

Resistance: 32 Level Resistance

₹ 78,000
₹ 37,000

EH-760 Elliptical Cross Trainer with Water Bottle Cage

56%

Flywheel: 12KG flywheel

Max User Weight: 150KG

Resistance: 32 Level Resistance

₹ 88,000
₹ 39,000

EH-800 Motorized Elliptical Cross Trainer with Magnetic Resistance for home use

35%

Flywheel: 9KG

Max User Weight: 120KG

Drive System: Belt Drive System

₹ 99,000
₹ 64,350

EH-850 Elliptical Cross Trainer with Hand Pulse, Water Bottle Cage for Home Use

33%

Flywheel: 14KG flywheel

Max User Weight: 150KG

Resistance: 32 Level Resistance

₹ 1,04,000
₹ 70,000