By Mrunal Nikam / 01 Oct 2021
With increasing screen time, physical inactivity has become a pressing issue. Rather than waiting for the riight time to buy a gym membership, invest in a home gym setup. Regular exercise not only enhances physical health but also uplifts mental well-being. It reduces anxiety, boosts productivity, and serves as a preventive measure against various illnesses.
Working out from home has long-term benefits.You'll have lifelong flexibility in choosing when and for how long you want to work out. You won't have to worry about the excessive crowd and hygiene of a gym. You'll save time and money by working out at home. The biggest advantage is that you get privacy and you can workout according to your own convenience. You can also try to engage your family members and friends in the workout with you, to cut down on the expenses due to costly gym memberships. Since setting up the home gym is a one-time investment, you should educate yourself about factors to consider while buying the appropriate and best fitness equipment for yourself so that you will be able to get the most out of your money. This article will guide you about how and what all things to consider while setting up your own gym.
You should choose your equipment according to the space that is available in your house for the workout purpose. Try to choose the equipment which can be folded or can be stored in compact space if there is less space available in your house. You should have the clear idea about your long-term goals. whether you want to lose weight? gain muscles? or do you want to build endurance? Also consider what workouts you enjoy the most, because you cannot sustain the habits you do not enjoy for the long time.
If your goal is increasing your endurance then you can pick cardio fitness equipment like treadmills, exercise bikes and ellipticals also known as cross trainers. If your goal is building muscles,consider free weights/ stength training fitness equipment like dumbbells and kettlebells. Additionally, for full body strength, go for a multi gym is the best fitness equipment for resistance training and targets all the major muscle groups.
You need to first start by investing in affordable fitness equipment. Next, try to look for versatile fitness equipment which will help you to do a variety of workouts and you won't get bored with the same exercise routine. If possible buy advanced equipment so that you can track your progress easily. You are going to purchase the home gym equipment only once so make sure that the manufacturing brand is reputed and that you are buying durable products. Avoid buying used equipment. When you purchase new equipment, you get warranty for certain period of time. Some brands offer lifetime warranty on some parts of the equipment. Hence make sure that the equipment you choose has all these features. Some cardio equipment has capacity of certain kilograms of weight. So, make sure that you buy the product accordingly. To make life easier, you can rely on PowerMax as it is the best fitness equipment brand in India and has the best fitness equipment
Try how to install a mirror in your workout space that helps to correct your form and technique and gives you feedback of your posture which can minimise the chances of injury. Stock up your home gym with essential products like yoga Mats which can be used for basic bodyweight exercises and also for your warm up and cool down exercise routine along with stretching exercises. Also weighing machines are essential equipment as they can help you to track your progress in your weight loss or weight gain journey.
You should also consider the environmental factors of your workout space. Try to setup your equipment in a well-lit atmosphere and adequate ventilation along with some entertainment options like music system it will help you to perform better by driving you to do your better everyday. These amenities will help you to recreate the experience of a gym in your own house and you won't get bored by working out alone. You can always ask your workout buddy to join you in your home workout.
Get knowledge about how to actually use a particular equipment. If you are a beginner you can hire a personal trainer for a while and learn all the techniques for proper posture along with breathing techniques. First learn and practice properly to avoid injuries. Many apps and videos are available on the internet that provide fitness knowledge, you can use that so gain basic knowledge. Do not forget to ask for demo from the company so that you learn the basic operating system of that particular product. Do not neglect or procrastinate about the cleanliness and maintenance of your equipment as it decreases the durability of your products.
Any home gym or any fitness routine for that matter will only give result if you put efforts in that therefore all the money and time will be wasted if you don't use your equipment so set up your home gym start working out regularly and get good health and fit body.
