8 Interesting Exercises to try on the TreadmillM 101

8 Interesting Exercises to try on the TreadmillM 101

By PowerMax Fitness / 27 Jun 2020

2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not anymore be the gym freak you always have been. Going to the gym might start feeling more of a chore, rather than a hobby, the major reason for which would be staying in the comfort of your home 24/7 for a long time. So why not bring the gym to your home itself? 
Even though having your own gym setup will be practical, the process of building one can be exhilarating and can get expensive really fast. We are here to convince you why a home gym is worth every penny. Read on and find out why you should invest in a home gym.

1. Save Time  
If you are a busy and active person, you might have seen yourself missing important appointments for continuing the gym. You probably also spend 30 minutes a day traveling and changing for gym, add to it the time you spend in lines waiting, you are losing 45 minutes of your time daily to keep up your gym schedule.
Working out in a home gym, you will not have to worry about any of it. You won’t have to spend time waiting in lines or traffic. And this not only translates to time savings but also monetary benefits. You will be saving the amount of money you could have earned in those 45 minutes. And you will see that adding up soon. You can get started and start working out as soon as you get home and make a few bucks too.

2. Skip the Monthly Membership Costs
Building your own personal home gym might feel expensive at first, and that it is. Getting all the flashy equipment– an exercise bike, a treadmill, and weights– might feel like a strain on your pocket, and will probably present a great upfront cost. 

But if you think of it as an investment, you will realize that you are saving money by having your own home gym. You will find yourself saving your gym membership fees, which usually ranges from Rs. 2000 – Rs. 4000, every month, for years to come. And the realization that you are saving a lot with a home gym will not take too long to strike.

3. Skip the Excuses
“I feel tired, my body aches and my mind hurts” – This is something you have said to yourself a thousand times and probably skipped the gym a few times too. All these excuses that can prevent you from working out are inapplicable at your home gym. When you know that you have a home gym with the equipment you like the most, you will find yourself excusing those excuses, and will reach your fitness goals more quickly.

4. Better Equipment
Even though most gyms have top of the line equipment, they are used by plenty of other people, sometimes by hundreds of them, and all of whom have a different style of working out, which wears out the machine pretty quickly. And if you have ever exercised on multi-gym machines with loose wires– you know what we mean and how frustrating it can be.
Working out at your home gym will save you from those ill-managed machines as you will be the only one using them. You will see yourself perform better on machines with less wear. You will also be at a lesser risk of getting infected working out on comparatively more hygienic machines. You can invest in high-quality machines, with all of them tailored to your interests. 
A better and intelligent choice would be going for a multi-gym machine.  Multi gyms are getting increasingly popular, with the decreasing home space.  You get the benefits of all machines from a single one. One single machine is enough for you to train all your major muscles, hence have a complete workout.  And this will not only save you money but also a lot of space in your home gym. With so many manufacturers in the market, you will have plenty of options to choose from and will find it easy to get a multi gym that fits all your needs.

5. Privacy and Personalization
One reason that you might have skipped the gym could be how public the gym is. You constantly fear people judging you for your weight, style, or sometimes for not running fast enough on the treadmill. A home gym will ensure that you work out alone, with no one to judge you or undermine you.
Another thing that turns people away from traditional gyms is the time spent in adjusting the machines and working out with people of different personal interests. While in a home gym, you can adjust and readjust the position, height, or any other feature that your equipment might have to offer without anyone nagging about it. And there is more to it. You can even work out to those sick beats you have always wanted to, and trust us when we say this, there will be no one to judge you.

Wrapping up, even though home gyms can seem like a big investment at first, they will always save you money in the long run. Not just that, you will also see yourself skipping excuses and working out regularly at your home gym, something that you could have struggled with a traditional gym. You will see yourself working out more comfortably with no one around to judge you. Think about it and give the home gym a shot and see yourself reach your fitness goals faster.