A common goal for many adults is to start a fitness journey, which frequently leads them to join gyms in an effort to improve their health and well-being. Nevertheless, despite the appeal of gym memberships, a number of obstacles prevent regular attendance. Common deterrents include time limits, discomfort in public places, and the inconvenience of commuting in heavy traffic. An additional layer of anxiety is added by worries about hygiene.

If you are someone who takes their workout routine seriously & for some reason is not able to go to the gym, then setting up a home gym is the best option.

Choosing the appropriate and best fitness equipment for your home gym might be difficult once you've made the decision to set one up. A lot of individuals believe that setting up a home gym would be extremely expensive. However, if you have the appropriate information, a home gym might be the best purchase you ever make for yourself. In fact, this article acts as a setup manual for a home gym.

Here are some of the essential fitness equipment to set up the perfect home gym:

1. A Treadmill

A gym setup always starts with a treadmill. Treadmills are one of the most popular home gym equipment out there. It is very easy to use and its impact on your body is unmatched. It is helpful in burning calories, improving heart health & weight management.

There are 3 types of treadmills that you can choose from. They are Manual Treadmills, Motorized treadmills & Multipurpose treadmills.
Manual treadmills do not have a motor & run manually by the effort put in by the user.

Motorized treadmills run with the help of a motor automatically. A multipurpose treadmill is also a motorized treadmill that also comes with additional fittings for other workouts.

Most people recommend a simple motorized treadmill which is also foldable. Here are some of the best foldable motorized treadmills for your home gym: https://www.powermaxfitness.net/home-use/treadmills-c-11.html

2. An Exercise Bike

An exercise bike is the 2nd most popular fitness equipment found in every household. It occupies very little space. It is very easy to use and maintain. It is also very cost-effective.

A good workout on an exercise bike engages your lower body. It helps in maintaining good heart health & also helps in losing weight. 

There are 3 types of exercise bikes: Upright bikes, Recumbent bikes & spin bikes. Upright bikes have a seat in the upright position. A recumbent bike has a bucket seat. And a spin bike is a bit like a mountain bike and gives a great workout experience. 

The economic spinning bikes are recommended as the best ones for the home gym. 
Here are some of the best exercise bikes for your home gym: https://www.powermaxfitness.net/home-use/exercise-bikes-c-34.html

3. Cross trainer

In recent years, elliptical cross trainers have gained huge popularity in home fitness. It is stationary exercise equipment that is used to perform walking, running, or stair climbing. It is considered very effective in preventing injuries & they don't cause much pressure on your joints. They provide a full body low impact workout to burn calories without the risk of injury.

Here are some of the best cross trainers for your home gym. 

4. Multi gyms

A multi-gym is a single piece of training equipment that allows you to strengthen your muscles without having different machines. They're great for home use as they allow you to work a full range of muscle groups & don't take up too much space. A multi-gym has a series of weight-lifting & cardio equipment combined into one workstation. They're ideal if you're familiar enough with weight-lifting equipment & to work out in the comfort of your home. They help in weight training & building muscle with the support of a machine. Multi gyms are the most popular weight training equipment for home gyms.

Here are the best multi-gyms for your home gym.

5. Rowers

Rowers another unique home gym equipment that mimic the action of rowing a boat & have a great impact on your body. They are great for weight loss, toning muscles, and increasing stamina. Rowers work out several major muscle groups and will help you develop your upper and lower body. They keep your heart pumping & improve your lung function. Moreover, they are easy to use and maintain.

Here are the best rowers for your home gym.

6. Weights & Bars

Free weights such as dumbbells, barbells & kettlebells are various effective strength training fitness equipment that help in performing a variety of exercises. They help in improving muscle strength & aid in weight training. Standard weight training bars can be used for strength training, bench press, Squats & deadlifts. Since the motion is not constrained to a machine they can be carried anywhere and are useful in a multitude of exercises.

Here are some of the best free weights & weight bars for your home gym:

7. Benches & Racks

The final additions to complete your home gym is Benches & racks. Buying one multi-functional bench can help you perform a large number of exercises with ease. Benches are the home gym equipment that can be used to perform whole-body workouts as the possibilities are endless in their usage.

Here are the best multi-functional benches for your home gym.