By Mrunal Nikam / 05 Oct 2022
Every adult at some point in their life would have gone to the gym. A gym is considered the best place to work out and many people pay thousands of rupees to work out. Though many people pay for gym memberships, only a few people work out. Some people can't find the time to go to the gym, some feel uncomfortable working out in a public gym and some find it difficult to fight traffic and go to the gym. On top of that, a commercial gym has some hygiene issues & it may lead to transmission of covid if one is not careful.
These are some of the reasons why more and more people are looking to work out from home. Working out from home has its benefits. You don't have to fight traffic, you can work out in the comfort of your home and you can just be alone and more focused on your exercise. If you are someone who takes their workout routine seriously & for some reason is not able to go to the gym, then setting up a home gym is the best option.
Once you've decided to set up a gym at your home, it can be confusing to select the right equipment. Many people also feel that it would be very costly to set up a home gym. But with the right knowledge, a home gym can be the best investment you make for yourself. This article exactly serves as a guide to setting up a home gym.
Here are some of the essential fitness equipment to set up the perfect home gym:
1. A Treadmill
A gym setup always starts with a treadmill. Treadmills are one of the most popular home workout equipment out there. It is very easy to use and its impact on your body is unmatched. It is helpful in burning calories, improving heart health & weight management.
There are 3 types of treadmills that you can choose from. They are Manual Treadmills, Motorized treadmills & Multipurpose treadmills.
Manual treadmills do not have a motor & run manually by the effort put in by the user.
Motorized treadmills run with the help of a motor automatically. A multipurpose treadmill is also a motorized treadmill that also comes with additional fittings for other workouts.
Most people recommend a simple motorized treadmill which is also foldable. Here are some of the best foldable motorized treadmills for your home gym: https://www.powermaxfitness.net/home-use/treadmills-c-11.html
2. An Exercise Bike
An exercise bike is the 2nd most popular fitness equipment found in every household. It occupies very little space. It is very easy to use and maintain. It is also very cost-effective.
A good workout on an exercise bike engages your lower body. It helps in maintaining good heart health & also helps in losing weight.
There are 3 types of exercise bikes: Upright bikes, Recumbent bikes & spin bikes. Upright bikes have a seat in the upright position. A recumbent bike has a bucket seat. And a spin bike is a bit like a mountain bike and gives a great workout experience.
The economic spinning bikes are recommended as the best ones for the home gym.
Here are some of the best exercise bikes for your home gym: https://www.powermaxfitness.net/home-use/exercise-bikes-c-34.html
3. A cross trainer
In recent years, elliptical cross trainers have gained huge popularity in home fitness. It is stationary exercise equipment that is used to perform walking, running, or stair climbing. It is considered very effective in preventing injuries & they don't cause much pressure on your joints. They provide a full body low impact workout to burn calories without the risk of injury.
Here are some of the best cross trainers for your home gym: https://www.powermaxfitness.net/home-use/cross-trainers-c-35.html
4. Multi gyms
A multi-gym is a single piece of training equipment that allows you to strengthen your muscles without having different machines. They're great for home use as they allow you to work a full range of muscle groups & don't take up too much space. A multi-gym has a series of weight-lifting & cardio equipment combined into one workstation. They're ideal if you're familiar enough with weight-lifting equipment & to work out in the comfort of your home. They help in weight training & building muscle with the support of a machine. Multi gyms are the most popular weight training equipment for home gyms.
Here are the best multi-gyms for your home gym: https://www.powermaxfitness.net/home-use/multi-gyms-c-38.html
Rowers mimic the action of rowing a boat & have a great impact on your body. They are great for weight loss, toning muscles, and increasing stamina. Rowers work out several major muscle groups and will help you develop your upper and lower body. They keep your heart pumping & improve your lung function. Moreover, they are easy to use and maintain.
Here are the best rowers for your home gym: https://www.powermaxfitness.net/home-use/rowers-c-65.html
6. Weights & Bars
Free weights such as dumbbells, barbells & kettlebells help in performing a variety of exercises. They help in improving muscle strength & aid in weight training. Standard weight training bars can be used for strength training, bench press, Squats & deadlifts. Since the motion is not constrained to a machine they can be carried anywhere and are useful in a multitude of exercises.
Here are some of the best free weights & weight bars for your home gym: https://www.powermaxfitness.net/home-use/weight-bars-c-88.html
7. Benches & Racks
The final additions to complete your home gym is Benches & racks. Buying one multi-functional bench can help you perform a large number of exercises with ease. Benches can be used to perform whole-body workouts as the possibilities are endless in their usage.
Here are the best multi-functional benches for your home gym: https://www.powermaxfitness.net/home-use/benches-racks-c-131.html