How to make your workouts fun and versatile

How to make your workouts fun and versatile

By How to make your workouts fun and versatile / 16 Jul 2021

We all know that exercise is absolutely necessary in any age group to build muscle, burn fat and keep your body in ideal condition. All the fitness goals that we all have only need two things, discipline and consistency. For being consistent it is important that you like what you are doing in your daily workout and that specific workout routine fits your needs and abilities. If you choose any harsh routine, you will be able to do it for a limited period of time and eventually you will be back to where you started.

When you try to show up daily to do some workout, it is really very easy to lose your motivation and tend to make up excuses to skip your exercise. This may happen because you get bored eventually with the same exercise routine. The solutions to these problems are different for all the individuals. You have to ask yourself that what makes your fitness journey fun for you? what is that element that helps you to focus and motivates you to push your limits? And the answer which you will get will help you to get back at your workout even more strongly.

Versatility in workout is great. It recruits the muscles of the entire body and ensures the progression of intensity for increasing the strength as different types of workouts exert the body on a regular basis and hence it is the best option to accelerate the improvement in your fitness journey and you will see better results comparatively. There are so many benefits of mixing your workouts, you will be a part of a larger community and ultimately have more fun while working out.

How to make your workouts fun and versatile
How to make your workouts fun and versatile

If possible, find the workout buddy or gym partner among your friends are family. It will make your fitness journey more enjoyable and it will be beneficial for both of you and you will be able to get your friends and family into fitness and educate them. You can pursue different hobbies which ultimately lead to you burning a few calories through the week like dancing or swimming. Your goal is just to keep moving and avoid a sedentary lifestyle. When there are restrictions due to the pandemic, you can continue working out at home and still be connected to each other via virtual platforms and keep tracking each others progress.
For getting the most from your workouts you can plan beforehand and set goals for the week, in short make a schedule. This will give you clarity for the entire week and you won't have to waste your time in weekdays in deciding your exercise routine. When you have a plan ready, you tend to dedicate yourself more with discipline because you feel productive after ticking off things from your to-do list. Schedule and plan every detail of your workout what time of the day you are going to work out, and also jot down what type of exercise you want to do, what equipment you need, and what are your goals for each workout session throughout the week?

For a transformation in the level of fitness of your body you have to push yourself little harder on weight to increase your strength and for little longer for increasing your cardiovascular endurance. You can walk one day, run on the next day , Zumba on the day after then followed by a day of aerobic exercises and finally next day use any equipment like a treadmill, cross trainer or exercise bike to improve your endurance with versatile exercise routine. Whatever you do just put your mind into the healthy habits and eating clean, this will help you get into the zone. Try to get educated through various books, videos podcasts, blogs etc. and then apply the knowledge for your own betterment and to get better results day by day. There are many different apps available which provide a customized workout plan with or without equipment. These apps can provide great versatility in your routine.

For sustaining your workout routine invest in good quality fitness equipment and accessories. If you have to set a home gym then there are variety of affordable equipments like treadmill cross trainers, kettlebells, dumbbells and jumping rope available. These are compact items and can be stored as easily as the equipments can also be folded nowadays. There are so many combinations of workouts possible with this equipment, just consider your goal and then buy suitable equipment for yourself along with the equipment.

How to make your workouts fun and versatile
How to make your workouts fun and versatile

Invest in good quality accessories that creates excitement and act like a reward for the efforts you put in for the entire week in your workouts. Also create the right atmosphere in your workout environment. Your workout space always has impact on how you can focus while doing any activity. After a few days reward yourself with useful gadgets to have fun during workout like a good music system in your workouts space so that it gives you more energy and cheerful Vibe so that it will Boost Your energy and you will exercise with higher level of motivation. Along with this you can buy some gadgets to track your progress and monitor your vitals during a workout session.

To conclude while you are trying to be consistent and versatile in terms of your exercise routine, make sure you take adequate rest and let your body recover properly. Do exercise for satisfaction and to be mentally zen and then keep finding ways to enjoy your workouts for better health high energy levels and eternal happiness!