26 Sep, 2019
Magnificent, supple, sparkling skin is the thing that flawlessness and perfection are made of! The entire idea of facial yoga is basic: Just like you would work out your thighs to make them firmer, facial exercise is built upon the conviction that working out your facial muscles will tone, lift, and boost volume.
These activities tackle your facial muscles to expand their strength. While you do them, you're truly serving to re-structure your face as it were.
The older we get, the more collagen we lose, which results in drooping, hanging, and the frequently dreaded wrinkles. There are various advantages to everyday facial exercise, the essential one being tighter, healthier and plumper skin.
When you do facial activities, you're molding your face and shaping it up. You'll look progressively lifted and contoured! Doing them reliably will in like manner build blood flow, and enhance your glow.
So, beauties! Ignore those chemical peels and "frightening" cosmetic procedures that use blades and needles. Give yoga a chance. It won't let you down. We can vouch on that!
You probably won't have imagined that there exists something known as facial yoga. But kid you not, IT DOES. It involves facial exercises, which help you in achieving the kind of facial glow you always dreamt of, noticeably reduces the fine lines and wrinkles eventually making you look incomprehensibly more youthful.
Furthermore, for all these enchanted impacts, you don't generally need to do much–have a great deal of liquids, have a go at eating healthy, make a point to work out, get as much rest as you can and commit to a bunch of some super-easy facial exercises for a few minutes every day, at regular intervals in a week.
So in case you're stressed over your double chin, chubby cheeks or wrinkles pull up your socks and prepare to dismiss them from your life. Is it true that one of your eyebrows is raised or your lips tightened as you read this? That is facial yoga! (kind of)
1. Tackle those frown lines
• Place both hands on your forehead in the area between your hairline and brows.
• Now tenderly move fingers outwards, applying lightweight on the skin.
• Relax and repeat this 10 times.
2. Make a fish face
3. Make a Big O !!
4. Focus on the eye wrinkles and crow's feet
4. Puff it out!
6. Curve till the end
7. Give your neck a stretch
8. Bye-Bye puffy eyes
This is such a lifesaver if you’re sleep-deprived and want everyone to stop asking if you’re fine!
Perform these magical exercises in your spare time. And since the facial muscles are comparatively smaller, they’ll respond a lot quicker. And day after day, the results will be dramatic, giving you a pleasant surprise every time.
So, what's your opinion? This, or Botox?
Author:- Dr. Sweksha Yadav