Say HELLO to glowing skin, with facial yoga

26 Sep, 2019

Say HELLO to glowing skin, with facial yoga

Magnificent, supple, sparkling skin is the thing that flawlessness and perfection are made of! The entire idea of facial yoga is basic: Just like you would work out your thighs to make them firmer, facial exercise is built upon the conviction that working out your facial muscles will tone, lift, and boost volume.

These activities tackle your facial muscles to expand their strength. While you do them, you're truly serving to re-structure your face as it were.

The older we get, the more collagen we lose, which results in drooping, hanging, and the frequently dreaded wrinkles. There are various advantages to everyday facial exercise, the essential one being tighter, healthier and plumper skin.

When you do facial activities, you're molding your face and shaping it up.  You'll look progressively lifted and contoured! Doing them reliably will in like manner build blood flow, and enhance your glow.

So, beauties! Ignore those chemical peels and "frightening" cosmetic procedures that use blades and needles. Give yoga a chance. It won't let you down. We can vouch on that!

You probably won't have imagined that there exists something known as facial yoga. But kid you not, IT DOES. It involves facial exercises, which help you in achieving the kind of facial glow you always dreamt of, noticeably reduces the fine lines and wrinkles eventually making you look incomprehensibly more youthful.

Furthermore, for all these enchanted impacts, you don't generally need to do much–have a great deal of liquids, have a go at eating healthy, make a point to work out, get as much rest as you can and commit to a bunch of some super-easy facial exercises for a few minutes every day, at regular intervals in a week.

So in case you're stressed over your double chin, chubby cheeks or wrinkles pull up your socks and prepare to dismiss them from your life. Is it true that one of your eyebrows is raised or your lips tightened as you read this? That is facial yoga! (kind of) 

1. Tackle those frown lines

•    Place both hands on your forehead in the area between your hairline and brows.
•    Now tenderly move fingers outwards, applying lightweight on the skin. 
•    Relax and repeat this 10 times.

 

 

2. Make a fish face

  • •    Smile while pursing your lips, and create a fish face by sucking the inside         of your cheeks into the gap between the sides of your teeth. 
  • •    Perform this activity 5 times to firm and tone your lips and cheeks.

 

 

3. Make a Big O !!

  • •    Drop your jaw, open your mouth and make an O with your mouth. 
  • •    Maintain this while keeping a wide grin and repeat it 6-8 times.

4. Focus on the eye wrinkles and crow's feet 

  • •    Point your jawline down to your chest and make an oval with your mouth. At the same time, look upward only with the eyes, ensure you don't move your head or shoulders; you should feel stretching underneath the eye. 
  • •    Hold for 3 seconds and after that crease the upper lip inside the mouth to make an "ahh" face. You'll feel a profound stretch after these steps and that is what we want!
  • •    Do it once every day, and not more than that, to avoid making your muscles overstretched.

4. Puff it out! 

  • •    Puff out both of your cheeks and move the air in your mouth from one cheek to the next, 5 times. 
  • •    Release the air while making a little "O". 
  • •    Repeat the activity 5 times to keep your cheeks firm.

6. Curve till the end  

  • •    Bend your head sideways and hold for a couple of moments to extend the muscles in your neck and after that repeat on the opposite side. 
  • •    You can likewise rotate your neck in a clockwise and anticlockwise direction (5 times each) to get rid of that double chin.

 

7. Give your neck a stretch

  • •    Holding your shoulders down and loose, tip your jawline up to the roof until you feel a decent stretch in the upper neck and jaw region. 
  • •    At that point, start making duck lips and stand apart from your tongue. Hold each of these poses for 5 seconds.  
  • •    Make a point to keep your jawline extended and keep your neck rigid the entire while.

 

8. Bye-Bye puffy eyes 

This is such a lifesaver if you’re sleep-deprived and want everyone to stop asking if you’re fine!

  • •    Place the middle fingers on the inner corners of your brows and use your index fingers to apply pressure on the outer           corner of eyebrows.
  • •    Now raise your head gradually, facing the roof. 
  • •    Move your lower eyelids upwards so that you’re squinting. 
  • •    Repeat 5-6 times and finish by shutting eyes firmly for around 30 seconds.

Perform these magical exercises in your spare time. And since the facial muscles are comparatively smaller, they’ll respond a lot quicker. And day after day, the results will be dramatic, giving you a pleasant surprise every time.
So, what's your opinion? This, or Botox? 

 

Author:- Dr. Sweksha Yadav