Weight Machines vs. Free Weights - What's The Big Difference?

By Yuktha Anil 01 Jul 2020

If you’re seriously considering weight training and questioning whether to hit the weight machines or pi...

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8 Interesting Exercises to try on the TreadmillM 101

By 27 Jun 2020

2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not any...

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8 Interesting Exercises to try on the Treadmill

By 23 Jun 2020

Working out can sometimes get a little too monotonous, especially when you’re just starting to get used...

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No Equipment Workout at Home During Quarantine

By Mahika 22 Jun 2020

Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic...

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Cardio 101 workout at home

By Mahima Jhavar 19 Jun 2020

Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises tha...

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Here’s How Music Can Help You Exercise Better!

By Mahika 15 Jun 2020

Here’s How Music Can Help You Exercise Better! Do you also listen to music while you work out? Well, we...

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Exercise bikes and their health benefits

By 11 Jun 2020

Exercise bikes and their health benefits Eyeing that exercising bike in your gym, wondering what benefit it p...

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How to Increase Metabolism to Aid Weight Loss

By Misti Sarkar 08 Jun 2020

A person who has a misbalanced diet, concentrating on only one nutrient or comprising of just junk food will f...

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DUMBBELLS 101

By 01 Jun 2020

Muscle growth is undoubtedly influenced by genetics. Some people build muscle easier than others. But, no matt...

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To All You Women Out There: Do You Even Lift?

By 28 May 2020

Okay so I know what you’re thinking won’t I become too bulky if I lift weights. Won’t the en...

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Different Resistance in Exercise Bike

By 26 May 2020

All You Need To Know About Resistance in Exercise Bike. How To Choose different Resistance available i...

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Stay In Shape without Leaving Your House

By Rajat Sablok 12 May 2020

Staying fit amongst COVID lockdown 20 days into quarantine and already regretting the decision of buying that...

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Weight Machines vs. Free Weights - What's The Big Difference?

8 Interesting Exercises to try on the TreadmillM 101

8 Interesting Exercises to try on the Treadmill

No Equipment Workout at Home During Quarantine

Cardio 101 workout at home

Here’s How Music Can Help You Exercise Better!

Exercise bikes and their health benefits

How to Increase Metabolism to Aid Weight Loss

DUMBBELLS 101

To All You Women Out There: Do You Even Lift?

Different Resistance in Exercise Bike

Stay In Shape without Leaving Your House

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