EXERCISE BIKE

What is an Exercise Bike?
Most people have ridden a road bicycle at some time and an exercise cycle simulates the exercise almost exactly.
Today they come in three types, upright exercise bikes, recumbent exercise bikes and what is now popularly called spinning bikes. An upright exercise bike seats you in the upright position, just like a road bicycle, whereas a recumbent exercise bike has a bucket seat and the pedals are out in front of you. The spinning bike is probably the nearest thing to real cycling and looks a bit like a mountain bike. The upright exercise bike is still the most popular but that may be because people believe that you get a much easier workout on a recumbent exercise cycle. This is a misconception, as anyone who has used a recumbent exercise bike will tell you. Recumbent exercise bikes also support the back and because your feet are level with your hips your blood pressure stays lower, so they can be a better choice if you suffer from high blood pressure. Spinning bikes are very popular in health clubs and gyms. They are used as a group exercise bike and are still perceived as professional gym equipment by many customers. However economical spinning bikes are now available designed more for the home.

Why Buy an Exercise Bike?
The humble exercise bike remains one of the most popular and affordable types of Fitness Equipment and it's easy to understand why. For starters, stationary exercise bikes offer a relatively inexpensive entry route for those seeking high-quality aerobic training gear without breaking the bank.This is because the engineering required to build a decent, reliable exercise bike is far more modest than for a Treadmill for example.
The cycling movement itself is another reason; almost everyone can cycle, there's very little coordination required and the weight-bearing nature of the exercise makes it particularly easy on the hips, knees, and ankles - ideal for beginners, the elderly or those suffering/recovering from injury. The icing on the cake is that cycling is also a truly excellent cardiovascular exercise. You do not need to spend as much on an exercise cycle to get an effective piece of workout equipment as you would other types of exercise equipment.

What To Look For?
Whether its a Stationary Exercise Bicycle a Recumbent Exercise Cycle or a Spin Bike it is important to choose the Right Bike.

  1. Smooth Pedalling Action
    How does the movement feel? This is a critical question to ask. The pedaling action must feel smooth at all times, no matter what speed or resistance you are using. Spend some time on the exercise bike if you can and put it on the maximum resistance. Does it still feel smooth?
  2. Plenty of Seat Adjustment
    Whether you are using an upright exercise bike or a recumbent exercise bike or a spinning bike, the seat must have a wide range of adjustments. Your knee position is very important when pedaling an exercise bike. Too much bend and you will be placing too much force on the knee, too little and you will be putting your hip and back under pressure. Make sure the seat distance can be adjusted to suit all users.
  3. Handlebar Adjustment
    On a road bike most riders lean forward but on an exercise bike, most people prefer to sit more upright. Make sure the handlebars adjust to accommodate your preferred position.
  4. Comfortable Seat 
    Most users of stationary exercise bikes prefer wide seats. They should be of a size that makes the exercise comfortable but not too wide that the seat interferes with the pedaling action. Some seats today not only adjust vertically but also horizontally and some even tilt. However, you will find spinning bikes usually have narrow hard racing saddles, just like a real bike.
  5. Quiet Operation
    Look and listen to the fitness machine. A truly well-designed machine should be relatively silent at all intensity levels.
  6. Adjustable Resistance
    All exercise bikes should provide a broad range of resistance. Resistance can be in the form of a mechanical adjustment that is applied by the turn of a dial, electronically by the push of a button or automatically when using a programme. Resistance changes should be simple to apply and change quickly. How much resistance the bike will give when pedaled flat out. Most bikes will provide in excess of 250 watts; experienced cyclists or the very fit will need in excess of 400 watts.
  7. Solid Frame
    Does the exercise bike feel solid even under the most intense workout?
  8. Console Feedback and Ease of Use
    How clear and comprehensive is the displayed information? How easy is it to access programmes (if there are any)? Are the buttons clearly visible and easy to use?
  9. Bike Saddle Comfort
    How padded is the saddle? A well-padded saddle will improve comfort.
  10. Standard of Construction
    Does the exercise bike feel solid even under the most intense workout? Check that the frame's built predominantly from metal, the welds are tidy, the overall finish is good without sharp or rough edges and that the moving parts are adequately shielded from prying fingers. A solidly constructed exercise bike should also be stable and not flex or wobble, even when you're out of the saddle, giving it some stick!
  11. Exercise Bike Warranty
    Check the warranty with the dealer, especially if you expect it to receive heavy use. Some manufacturers now give more than the standard yearâ€'s warranty on bike frames and parts.

Safety & Maintenance

Safety Features
Look for electronic safety features like warm-up and cool-down periods, adjustable resistance and heart rate feedback and interactivity. Seat locking pins are important. These pins are spring loaded and even if you forget to tighten them up you will not have any nasty surprises. When buying fitness equipment, gym equipment or any type of workout equipment safety must always be a priority.

Maintenance
A good exercise bike should be almost maintenance free. A well-designed unit takes normal wear and tear into account so that you don't have to.

Warranty
Warranties vary from manufacturer. Please ask a Powermax Fitness consultant for details.

Why should you buy your exercise bike from PowerMax Fitness?

  1. We offer an extensive range of exercise bikes, covering all budgets.
  2. Your exercise bike warranty: All exercise bikes come with minimum 1-year parts and labor warranty. Many far exceed this with 3 and 5-year warranties depending on the manufacturer.
  3. Exercise bike delivery: Delivered directly to your door.

 

Discover Your Favorites

Upright Bike

BS-MINI Mini Cycle Pedal Exerciser with Adj...

BS-MINI Mini Cycle Pedal Exerciser with Adjustable Resistance

Resistance : Adjustable Resistance

Bike Type : Pedal Exerciser

Material : Plastic + Steel

MRP.: ₹4,500/- ₹3,735/-

BX-110SX 3 in 1 Foldable Magnetic X Bike wi...

BX-110SX 3 in 1 Foldable Magnetic X Bike with Back Rest and Recumbent Bike

Flywheel : 4KG Flywheel

Training Intensity : 8 Levels Resistance

Max User Weight : 110KG

MRP.: ₹32,000/- ₹18,519/-

BU-350 Upright Bike for Home Use

BU-350 Upright Bike for Home Use

Flywheel : 7KG

Max User Weight : 130KG

Drive System : Drive Belt

MRP.: ₹20,158/- ₹16,127/-

BU-400 Magnetic Upright Bike with iPad hold...

BU-400 Magnetic Upright Bike with iPad holder

Flywheel : 4 KG

Max User Weight : 110 KG

Drive System : Belt Drive System

MRP.: ₹26,100/- ₹20,880/-

BU-500 Upright Exercise Bike for Home Use

BU-500 Upright Exercise Bike for Home Use

Flywheel : 4KG Flywheel

Max User Weight : 120KG

Resistance : 14 Levels Resistance

MRP.: ₹33,640/- ₹26,912/-

BU-650 Magnetic Upright Bike with LCD Displ...

BU-650 Magnetic Upright Bike with LCD Display

Flywheel : 6KG

Max User Weight : 120KG

Drive System : Belt transmission

MRP.: ₹55,000/- ₹29,101/-

BU-750 Upright Exercise Bike with Hand Puls...

BU-750 Upright Exercise Bike with Hand Pulse

Flywheel : 9KG Fywheel

Max User Weight : 120KG

Resistance : 32 Level Resistance

MRP.: ₹79,000/- ₹40,210/-

BU-800 Magnetic Upright Bike

BU-800 Magnetic Upright Bike

Flywheel : 6KG Flywheel

Max User Weight : 110 kg

Resistance : 8 Level tension

MRP.: ₹72,000/- ₹32,500/-

BU-900 Magnetic Upright Bike

BU-900 Magnetic Upright Bike

Flywheel : 9KG Flywheel

Max User Weight : 135 kg

Resistance : 8 Level tension

MRP.: ₹87,000/- ₹36,700/-

Discover Your Favorites

Group Bike

BS-125 Home Use Spin Bike

BS-125 Home Use Spin Bike

Flywheel : 7KG

Max User Weight : 130KG

Drive System : Wool felt system

MRP.: ₹25,000/- ₹20,000/-

BS-130 Home Use Group Bike/Spin Bike

BS-130 Home Use Group Bike/Spin Bike

Flywheel : 8KG

Max User Weight : 130KG

Resistance : Friction Braking System

MRP.: ₹39,050/- ₹16,985/-

BS-140 Home Use Group Bike

BS-140 Home Use Group Bike

Flywheel : 12KG

Max User Weight : 140KG

Drive System : Belt Drive

MRP.: ₹39,000/- ₹31,200/-

BS-150 Home Use Group Bike with iPad & Bott...

BS-150 Home Use Group Bike with iPad & Bottle holder

Flywheel : 10KG Flywheel

Max User Weight : 110KG

Drive System : Belt drive with 3pcs crank

MRP.: ₹41,500/- ₹22,009/-

BS-151 Home Use Group Bike/Spin Bike

BS-151 Home Use Group Bike/Spin Bike

Flywheel : 10KG

Flywheel Thickness : 26MM

Max User Weight : 130KG

MRP.: ₹45,000/- ₹19,845/-

Discover Your Favorites

Recumbent Bike

BR-400 Recumbent Exercise Bike for Home use

BR-400 Recumbent Exercise Bike for Home Use

Flywheel Weight : 6KG Flywheel

Max User Weight : 130KG

Resistance : 8 Levels Resistance

MRP.: ₹35,960/- ₹28,768/-

BR-500 Recumbent Exercise Bike for Home Use

BR-500 Recumbent Exercise Bike for Home Use

Flywheel Weight : 6KG Flywheel

Max User Weight : 120KG

Resistance : 8 Levels Resistance

MRP.: ₹40,600/- ₹32,480/-

BR-600 Magnetic Recumbent Bike

BR-600 Magnetic Recumbent Bike

Flywheel : 4KG, two way

Max User Weight : 110KG

Resistance : 8 Level tension

MRP.: ₹63,000/- ₹28,916/-

BR-700 Magnetic Recumbent Bike

BR-700 Magnetic Recumbent Bike

Flywheel : 7 kg, one way

Max User Weight : 110 kg

Resistance : 8 Level tension

MRP.: ₹94,000/- ₹43,124/-

BR-800 Magnetic Recumbent Bike

BR-800 Magnetic Recumbent Bike

Flywheel : 6KG, one way

Max User Weight : 120KG

Resistance : 8 Level tension

MRP.: ₹89,500/- ₹46,115/-

Discover Your Favorites

Air Bikes

BA-130 Home use Air Bikes

BA-130 Home use Air Bikes

Display : LCD Display – Time, Speed, Distance, Calories and Scan

Resistance : Micro Adjustment Tension Control

Max User Weight : 120KG

MRP.: ₹19,150/- ₹15,320/-

BA-151 Home use Air Bikes

BA-151 Home use Air Bikes

Display : LCD Display – Time, Speed, Distance, Calories and Scan

Resistance : Micro Adjustment Tension Control

Max User Weight : 120KG

MRP.: ₹19,950/- ₹15,960/-

BU-201 Dual Action Air Bike/Exercise Bike w...

BU-201 Dual Action Air Bike/Exercise Bike with Back Support

Display : LCD Display – Time, Speed, Distance, Calories and Scan

Resistance : Micro Adjustment Tension Control

Max User Weight : 120KG

MRP.: ₹20,550/- ₹8,751/-

Exercise Bike - FAQ

One of the major faults that can come with riding a bike every day is that the person may get bored and eventually give it all up. Also, stationary bikes mainly focus on lower body toning, hence they do not pack an overall body workout.

Yes, PowerMax offers Warranty on site for all its Fitness equipment machine.

After-sales support is the help you get from the company when you need any help with the product purchased from them. If the brand is trustworthy and provides excellent after-sales support, that means, in case if you face any kind of problem, there would be a dedicated staff to assist you in solving your issue. PowerMax Fitness provide after-sales support across India, and response time is 48 -72hrs.

Yes, all exercise bike needs installation. PowerMax Fitness technician does on site installation for all customers

Recumbent exercise bikes are best for senior people as it support the back and because your feet are level with your hips your blood pressure stays lower, so they can be a better choice if you suffer from high blood pressure. Click here for product information on recumbent and X bikes

Most exercise bike comes with LCD Display that shows time, distance, speed, calories burned, odometer, and scan. Plus, it offers an iPad holder and a resistance controller.

All recumbent exercise bikes comes with back support. Also PowerMax X bikes which is upright bike has back support. Click here for product information on recumbent and X bikes

Air bikes comes with hand movement. For total body workout we would suggest Ellipticals which comes with hand movement.Click here to see the models

Of course, you can. Having an exercise bike at home gives you the freedom to exercise at any time as per your schedule.

A person who weighs between 60KG to 90KG may lose an average of 209 Calories in a light cycling workout of 30 minutes. However, a person from the same weight range may lose an average of 399 Calories in a vigorous cycling workout of 30 minutes.

Cycling (30 Min) User Weight and Calories Burned
Workout Type 58KG 70KG 81KG 92KG
Light Cycling 162 Calories 193 Calories 224 Calories 256 Calories
Moderate Cycling 206 Calories 246 Calories 286 Calories 325 Calories
Vigorous Cycling 310 Calories 369 Calories 429 Calories 488 Calories

Stationary bikes allow a good cardio workout without stressing on the knee joints. Among the stationary bikes, Recumbent bike is a better choice as it is comfortable and it offers a large seat to sit and pedal. Overall, a stationary bike is comparatively low impact in relation to the other cardio exercise equipment like treadmill. Also please consult your doctors before using any bikes.

Yes, it does help reduce belly fat. Belly fat is not simply a visual concern but a very big health problem since it increases the risks of cardiovascular diseases. Cycling on an exercise bike efficiently burns Calories and fat since you can alternate between cardio exercises and HIIT workouts and thus burn tummy fat faster. Moreover, the exercise bike also has amazing effects on your brain. It aids in reducing stress, which is one of the main factors that causes belly fat.

Weight loss is directly linked to the number of Calories burned and the type of food that is eaten during a good calorie burning workout. Depending on the intensity of the workout and how hard you push yourself can result in around 500-600 Calories burned per hour while exercising on an exercise bike. Harvard health Publishing has estimated that a 155 pound / 70KG person can burn around 260 Calories by using the bike for 30 minutes.
When high resistance training is done it help’s burn our body fat while strengthening heart, lungs, and build and tone your leg muscles. Exercise bike as compared to other cardio activities puts less stress on the joints or is considered good for knee and simultaneously providing a good calorie burn and an amazing aerobic workout.

If you are looking for a good cardio workout, 30-45 minutes of steady biking for 5 days a week is a good routine to follow. You can increase the time and speed over the time when you are comfortable with biking for a long time. Over exercising is a big no, so better not to do it.
You can do all 45 minutes together or do a 15-15-15-minute session whenever you get a short break this will keep you energetic and away from being lazy all day. As and when your strength increases you can increase your time to 45-60 minutes gradually to get better results and quick calorie burn.

We recommend 5 times a week for 30 minutes the least. To keep things interesting and to make your workout fun and something to look forward too, we recommend to add a variety of exercises along with biking so you don’t get bored and your workout becomes more fun.

A flywheel is considered to be the heart of an exercise bike and generally the higher the weight of flywheel, comfortable and smoother the cycling would be. As the flywheel weight becomes heavier and heavier the harder you have to pedal which means higher resistance, but the size of bike becomes bigger and bigger which you don’t want for your home. High resistance can be achieved in combination of optimum flywheel weight and Magnetic or direct contact resistance. For beginners, 7-9KG flywheel weight is considered to be perfect. For intermediates, 9-14KG, and for experienced, up to 15KG.

Here, if our motive is weight loss, then Treadmill gives us the maximum calorie burnout in comparison to Exercise Bike for the same time frame of workout. But Treadmill has a fairly high injury risk of knee or back pain, particularly while jogging, has a harder impact on joints, people may trip and fall if they aren’t careful. In comparison, exercise Bike is a low impact exercise and puts less strain on your knees and helps Increases the flexibility of leg muscles, decreases the pressure on lower back.

No, most of home use bike do not need electricity to operate. The LCD Display runs on battery provided. But some very high end and commercial exercise bikes need electricity.

From 10KG of minimum weight to maximum of 75KG. Most’s home use bikes weight start from 10KG to maximum of 35KG

Yes, almost all bikes do contain transportation wheels for easy moving.

Your seat height on upright bike should be adjusted upto your hip so that when you seat and place your leg on the pedal and your front leg is fully extended, there should be slight bend in your knees say 5-9 degree.

No, you can adjust the seat up or down (Vertical), forward or backward (Horizontal), as per your requirements. Low cost bike generally has only vertical seat adjustment. When you choose bike check for vertical and horizontal seat adjustment feature.

Max user weight means the weight-bearing capacity of your exercise bike. For example, if you weigh less than 100KG, you can get a bike that has 110KG max user weight. But if you weigh more than 100KG, then you should consider buying one that has 120KG max user weight or above. Keeping 5-10KG buffer between your weight and machine's max user weight would be ideal.

Resistance in exercise bike is used to increase or decrease the workout intensity. There are 4 different kind of resistance available.
A. Brake based Resistance - the most primitive mode of resistance available in the market and obsolete technology.
B. Direct Contact Resistance - It is based on the principle of friction and uses a brake pad to apply direct contact on the flywheel of the bike in varying quantities to get the desired intensity of resistance. Highly affordable but cost to change brake pad
C. Magnetic Resistance - Magnetic resistance exercise bikes dominate the modern marketplace. They provide a solution to all the predicaments linked to the direct contact resistance bikes. These bikes create a powerful resistance with the help of the flywheel and two strong magnets. These noiseless bikes are remarkably advantageous to own, as they require no maintenance. However, magnetic bikes are quite expensive and may not fall within everybody’s budget
D. Air Base Resistance - This genre of exercise bikes features a fan in place of the usual flywheel. When you increase your rate of peddling, the fan has to churn out a greater quantity of air which results in heightened resistance. TO READ MORE CLICK HERE

Magnetic bikes create a powerful resistance with the help of the flywheel and two strong magnets. The magnets are positioned on either side of the flywheel but are never allowed to make contact with it. As one rides the bike, the rotation of the flywheel disrupts the magnetic field. This attraction creates resistance which makes it more difficult to peddle. When a more elevated level of resistance is needed, a knob is turned to bring the magnets closer to the flywheel and vice versa.
These noiseless bikes are remarkably advantageous to own, as they require no maintenance. Since the magnets do not come in direct contact with the flywheel, there is no mechanical wear and tear which otherwise would require regular brake pad replacement. Moreover, it empowers the rider to customize the workout by allowing them to precisely adjust the level of resistance.
So Magnetic resistance exercise bikes are best and dominate the modern marketplace.

An upright exercise bike seats you in the upright position, just like a road bicycle, whereas a recumbent exercise bike has a bucket seat and the pedals are out in front of you. The spinning bike is probably the nearest thing to real cycling and looks a bit like a mountain bike. The upright exercise bike is still the most popular but that may be because people believe that you get a much easier workout on a recumbent exercise cycle. This is a misconception, as anyone who has used a recumbent exercise bike will tell you. Recumbent exercise bikes also support the back and because your feet are level with your hips your blood pressure stays lower, so they can be a better choice if you suffer from high blood pressure. Spinning bikes are very popular in health clubs and gyms. They are used as a group exercise bike and are still perceived as professional gym equipment by many customers. However economical spinning bikes are now available designed more for the home.

Speed depends on how slow or fast you are Pedalling, which could be adjusted by tensioning or loosening the tension knob.

Yes, all good quality bikes have Heart sensors to measure Heart rate in beats per minutes.

3-piece crank consist of 2 separate arm and one spindle in comparison to 1-piece crank where entire crank system is made up of one single piece. 3 Piece cranks are very strong and gives smooth ride in comparison to 1-piece crank.