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What Should I Do First – Cardio or Weights? The fitness world can be overwhelming, especially for beginners. One...
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If you’re seriously considering weight training and questioning whether to hit the weight machines or pick up thos...
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2 months of lockdown can bring a lot of changes to your body and mind, and to your surprise, you might not anymore be th...
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Working out can sometimes get a little too monotonous, especially when you’re just starting to get used to it. But...
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Lockdown restrictions were implemented all across the globe when the novel coronavirus was declared a pandemic. Since th...
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Cardiovascular exercise raises your heart rate and breathing rate they are large muscle movement exercises that should b...
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Here’s How Music Can Help You Exercise Better! Do you also listen to music while you work out? Well, we have some...
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Exercise bikes and their health benefits Eyeing that exercising bike in your gym, wondering what benefit it packs? Worr...
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A person who has a misbalanced diet, concentrating on only one nutrient or comprising of just junk food will find it dif...
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Muscle growth is undoubtedly influenced by genetics. Some people build muscle easier than others. But, no matter what yo...
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