By Vandana Manda / 30 May 2023
Do you ever wonder how much time you spend sitting each day? For most desk job professionals, it's around 8 hours daily. Add in other activities like watching TV and eating, and it can exceed 12 hours per day.
Did you know that sitting for more than 12 hours daily increases the risk of obesity, back pain, diabetes, and heart disease?
You might be thinking that going to the gym exempts you from these risks. However, doctors recommend walking 10,000 steps a day for good health, which can be challenging to achieve with work and other responsibilities.
So, what's the solution? One simple approach is to sit less and walk more throughout the day. Another creative option is to use a desk treadmill while working from home. This allows you to meet your daily walking goal while completing your work, ensuring both productivity and well-being.
Excessive sitting can lead to high blood pressure and affect cerebral blood flow velocity. Walking on a treadmill desk promotes good blood circulation, delivering nutrients and oxygen to every cell in the body while reducing the chances of blood clots. This can also lead to better cognitive function and lower the risk of diseases associated with poor blood circulation.
Regular physical activity like walking on a treadmill can improve blood circulation, reduce the risk of heart diseases, and improve the heart's function. This can lead to lower blood pressure, healthier cholesterol levels, and improved cardiovascular endurance.
Walking on a treadmill can reduce stress levels and improve the cognitive functions of the brain. This also helps with better sleep quality, lower anxiety levels, and improve overall mental health.
Treadmill desks can help generate ideas and creative solutions, especially for those in creative jobs like writing, content creation, and planning. Walking on a treadmill stimulates the brain, increases blood flow to the brain, and can lead to better problem-solving abilities.
Walking on a treadmill can improve digestion and boost metabolism, leading to more energy. This can also help with weight loss, prevent obesity-related diseases, and improve overall physical health.
Combining regular exercise with a balanced and nutritious diet can help you maintain a healthy weight and prevent a variety of other chronic health conditions as well.
Walking while working on a treadmill desk is a great way to burn calories and reduce obesity. Prolonged sitting can lead to weight gain and increase the risk of heart disease, but walking on a treadmill while working can help prevent these negative health effects. Incorporating regular exercise into your workday can also increase your energy levels and improve your overall mood, leading to a healthier and happier you.
Type-2 diabetes is a serious health concern that affects millions of people worldwide. However, an active lifestyle and healthy eating habits can help reduce the risk of developing this condition.
By incorporating a treadmill desk into your daily routine, you can increase your physical activity levels and reduce the likelihood of developing type-2 diabetes.
Sitting for extended periods can cause joint and lower back pain, which can negatively impact your quality of life. Walking on a treadmill desk can improve your posture and help alleviate these symptoms by engaging your core muscles and strengthening your lower back. Incorporating a few minutes of stretching into your workday can also help prevent these types of injuries and improve your overall physical health.
Walking on a treadmill desk can help increase your focus and productivity levels by improving blood flow to your brain and stimulating the release of endorphins, which can help improve your mood and concentration. Incorporating physical activity into your workday also helps you stay alert and energized, which leads to improved task completion and better overall job performance.
By incorporating a treadmill desk into your daily routine, you can improve your overall health and well-being, leading to a longer and more fulfilling life. Additionally, taking regular breaks to walk and stretch throughout the day can help reduce stress levels and improve your mental health, further contributing to a longer and happier life.
There are two components you need to consider when setting up a treadmill desk: the treadmill and the desk itself. Regular treadmills with handrails can be challenging to set up with a desk. However, there are hands-free treadmills available that differ from traditional treadmills.
These hands-free treadmills don't have side railings, and their display screens are located below the walking surface. They're also more compact and can be moved easily thanks to built-in wheels. This means you can position the treadmill below your work desk at home, wherever you have space. With this setup, you can work while staying active and achieve your daily walking goal without having to leave your home.
Next, let's talk about the desk itself. Ideally, you'll want a height-adjustable desk with enough space for your laptop and other accessories. There are pre-built and pre-tested work desks available that are movable. Alternatively, you can build your own DIY desk, which can be a more cost-effective option.
Once you've assembled the desk, you can place the treadmill beneath it and start using it right away! There are also plenty of tutorials and videos available that demonstrate how to set up a treadmill desk using a traditional treadmill and a desk mounted on a wall.
IMPORTANT NOTE:
Ø It is important to remember not to overdo it and to make sure you have a designated space for sitting down.
Ø While a treadmill is suitable for walking, running, and standing, it's not safe to place weighty items like chairs on it and sit on them. So, be sure to set up a separate seating area for this purpose.
Ultimately, setting up a treadmill desk is the easy part - staying motivated to use it regularly is the real challenge. But with dedication and persistence, you can make a positive change to your lifestyle and achieve your fitness goals while working from home or office.
In conclusion, setting up a desk treadmill at home can have numerous benefits and positive impacts on your health and productivity. It can improve blood circulation, reduce stress levels, and boost creativity. Walking on a treadmill can also boost metabolism, improve heart health, and reduce the risk of developing type-2 diabetes. Furthermore, it can relieve joint and lower back pain, reduce boredom, and increase lifespan. Consider investing in a treadmill desk to improve your overall health and well-being.
