MASSAGE CHAIR - Benefits that can't be overlooked!

MASSAGE CHAIR - Benefits that can't be o..

By Dr. Sweksha Yadav / 18 Sep 2019

Are you frequently terrified of seeing your body put under enormous physical and mental pressure? If YES, then the Massage Chair is the correct decisi

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Can vegetarians build muscle ?

Can vegetarians build muscle ?

By Varun Pandey / 16 Sep 2019

Myth: Vegetarians cannot get enough protein Did your gym trainer ever ask you to include eggs in your diet? Well, we all know that eggs are an idea

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TAKE A MINUTE, CHANGE A LIFE.

TAKE A MINUTE, CHANGE A LIFE.

By Dr. Sweksha Yadav / 14 Sep 2019

Since 2003, the International Association for Suicide Prevention, as a team with the World Health Organization (WHO), has promoted 10th of Septemb

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 Curbing Postpartum Depression…. A step towards walking and exercise

Curbing Postpartum Depression…. A ste..

By Nidhi Inamdar / 13 Sep 2019

On being pregnant, a woman experiences a huge contrast of feelings. From being enthusiastic about the baby, becoming wholeheartedly involved in the pr

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Kick off your period worries, try working out!

Kick off your period worries, try workin..

By Dr. Sweksha Yadav / 12 Sep 2019

Numerous ladies wonder whether it is OK to work out during their period. The answer is simple: YES! Truth be told, you may find that you can be all

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Meditation: The New Workout

Meditation: The New Workout

By Varun Pandey / 10 Sep 2019

Control your cortisol levels We give one day of the week to the chest, one day to legs, one day to arms, one day to abs and the other to the back.

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