Shape-up tips for postpartum mommy ?

Shape-up tips for postpartum mommy ?

By Dr. Sweksha Yadav / 07 Oct 2019

Many congratulations! You've finally stepped into motherhood. You’ve been finally blessed with the most precious gift of your life. But, wh

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10 Magical ways to transform flabby thighs and legs !

10 Magical ways to transform flabby thig..

By Dr. Sweksha Yadav / 03 Oct 2019

She looks fabulous in shorts. And you keep thinking when you will be able to tone-up those flabby thighs so you can put on a bikini too! While th

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10 ways to lose weight without dieting

10 ways to lose weight without dieting

By Nidhi Inamdar / 30 Sep 2019

Good news food lovers- Loose fat without sacrificing your taste buds Food lovers do not need to stop eating in order to loose fat. The idea of going

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Say HELLO to glowing skin, with facial yoga

Say HELLO to glowing skin, with facial y..

By Dr. Sweksha Yadav / 26 Sep 2019

Magnificent, supple, sparkling skin is the thing that flawlessness and perfection are made of! The entire idea of facial yoga is basic: Just like you

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Body Composition Analysis - The modern assessment of health

Body Composition Analysis - The modern a..

By Dr. Sweksha Yadav / 23 Sep 2019

When you're considering to get thinner or just wanting to perceive how healthy you will be, you most likely do one of these two things: either ste

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Rheumatoid Arthritis :Exercise a repose from pain.

Rheumatoid Arthritis :Exercise a repose ..

By Nidhi Inamdar / 19 Sep 2019

Rheumatoid Arthritis: Exercise-A repose from pain. Excruciating pain, swelling, immobility in fingers these are the symptoms of Rheumatoid Arthriti

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