By Mrunal Nikam / 23 Oct 2021
Mental health is important at every stage of life. From childhood to adolescence and most important through the adulthood. It affects your personality, cognition, perception as well as the behaviour. The most important impact of Mental Health on is on our reactions to any situation. It greatly influences how we handle stress related to others and let go of the toxic elements in life. The increase in in individuals with disturbed mental health the biggest challenge for mankind in 21st century. Anything and everything is accessible to everyone on one click. Due to globalisation any corner in the world is connected digitally but in turn there is social withdrawal, changes in personality, extreme behaviours and anxiety problems. Due to gadgets and electronic media there is a change in lifestyle of people of all age groups and this has caused disturbance in sleep patterns and unhealthy eating habits.
This has lead to obesity and other chronic Lifestyle disorders like early-onset Diabetes mellitus. Such syndromes in young adults is not a sign of healthy population. A lot of young adults have low self esteem because of resulting functional limitations as well as due to body image issues. The only habit which can save the next generation from this vicious cycle is the habit of regular exercise and Lifestyle modifications. Here are the effects of physical activity on your mental health.
Positive energy throughout the day.
When you exercise in the morning or you start your day with some healthy habits you instantly get the feeling of accomplishment and on that note your day is started with positivity you can see the effects of these small habits throughout your day in your work and relationships as well. There is increased focus and big boost in your overall productivity. First few days are tough but all the changes are Messy in the beginning but beautiful as we come towards sustainability. When you will try this positive morning routine for few days you will notice that you will be full of energy physical as well as mental throughout the day and that will help you to seize the day in every aspect of your personality.
Relives stress and anxiety
In today's competitive world everything is uncertain and there is always a fear of unknown with such Lifestyle there comes stress and anxiety. Exercise is proven to be the best Lifestyle modification to tackle such problems it relieves the stress and anxiety. Eating right and exercising regularly are like the self care habits we can develop to reduce the stress.
Increase in self esteem
Physical activity enhances our well-being in so many ways. when you exercise regularly there are many visible changes on your body and there is increase in the functional abilities which become possible for you. For example you will be able to complete the trek which you were not able to do a few years back. By doing regular exercise you can get things which cannot be bought by anything else but have to be earned by constant efforts, discipline and consistency. This satisfaction and transformation achieved through your efforts greatly increase your confidence and elevate your self-esteem and you start believing that if you put your mind into it you can do anything with it !
Better functioning of the brain
Regular exercises can increase the function of your brain. Biologically when you perform any exercise which increase your cardiovascular endurance that is when your heart pumps more blood ( for example brisk walking ,swimming, running on treadmill, using a cross trainer or cycling) the blood flow to the brain also increases and the brain starts performing every task at its best. Due to increased blood supply there is hormonal balance and proper cell growth which results into mentally sound personality.
Mood disorders can be treated
There are several mood disorders , a person can be greatly depressed or can be excessively hyperactive as well. In both the cases a balance is required for healthy and normal life. Exercise causes increase in the blood supply to the brain this facilitates the brain to release the neurotransmitters in required amount so it can help a depressed person by release of dopamine and other happy hormones and on the other hand it can also help the hyperactive people to channelize their extra energy for their own betterment. Exercise has proven to be responsible for the better health outcome of people having the mood disorders.
Improved body image and confidence
When you start exercise regularly you will know your body better. Within first few weeks you will notice some changes in your body but as months will pass there will be visible changes in your body and others will also able to appreciate them. Only and only exercise can take you to your dream physique like a flat belly ,six pack or a thigh gap etc.
Power of concentration and focus
A fit body also help you to increase your mental fitness. A fit brain can remember things in a better way. Several researchers have shown that when you exercise or have a active routine it helps you to study better especially in the young age group. You can make your brain sharp by increasing the attention and concentration by exercise routines or playing sports.
To conclude there are a lot of brain changing effects of including exercise in your daily routine. Start now and experience it for yourself!
